Shake and Bake

Workouts

Sunday 12/4/22 @ 6:21 PM
✅
329kj
91rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/1/21 @ 10:13 PM
283kj
81rpm
38%
16mph
Saturday 8/8/20 @ 1:6 PM
✅
100kj
80rpm
48%
20mph
10 min Tabata Ride
Robin Arzón
Saturday 3/27/21 @ 6:15 PM
44kj
77rpm
35%
14mph
Friday 6/26/20 @ 1:45 PM
✅
265kj
83rpm
44%
19mph
30 min Rocky Horror Show Ride
Jess King
Saturday 6/20/20 @ 10:13 PM
245kj
80rpm
44%
18mph
Saturday 12/19/20 @ 4:42 PM
✅
205kj
76rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Tuesday 12/29/20 @ 1:11 AM
153kj
75rpm
38%
15mph
Friday 6/12/20 @ 2:37 AM
✅
70kj
79rpm
41%
17mph
10 min Low Impact Ride
Sam Yo
Monday 10/19/20 @ 3:41 PM
56kj
76rpm
39%
16mph
Thursday 7/4/19 @ 11:45 PM
✅
201kj
77rpm
42%
17mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:28 PM
176kj
71rpm
42%
16mph
Thursday 5/28/20 @ 1:35 PM
✅
243kj
79rpm
44%
18mph
30 min 90s Ride
Sam Yo
Wednesday 5/27/20 @ 10:12 PM
206kj
77rpm
42%
17mph
Sunday 5/17/20 @ 3:9 PM
133kj
83rpm
39%
17mph
20 min 80s Pop Ride
Olivia Amato
Saturday 5/16/20 @ 9:31 PM
✅
137kj
78rpm
42%
17mph
Sunday 5/3/20 @ 5:47 PM
✅
130kj
82rpm
44%
18mph
15 min Hip Hop Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:58 PM
100kj
76rpm
42%
17mph
Sunday 5/3/20 @ 5:26 PM
✅
180kj
79rpm
46%
19mph
20 min Classic Rock Ride
Alex Toussaint
Tuesday 5/5/20 @ 8:36 PM
141kj
75rpm
44%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Sunday 12/4/22
283 kj
Monday 11/1/21
10 min Tabata Ride
Robin Arzón
✅ 100 kj
Saturday 8/8/20
44 kj
Saturday 3/27/21
30 min Rocky Horror Show Ride
Jess King
✅ 265 kj
Friday 6/26/20
245 kj
Saturday 6/20/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 205 kj
Saturday 12/19/20
153 kj
Tuesday 12/29/20
10 min Low Impact Ride
Sam Yo
✅ 70 kj
Friday 6/12/20
56 kj
Monday 10/19/20
30 min Madonna Ride
Robin Arzón
✅ 201 kj
Thursday 7/4/19
176 kj
Friday 6/28/19
30 min 90s Ride
Sam Yo
✅ 243 kj
Thursday 5/28/20
206 kj
Wednesday 5/27/20
20 min 80s Pop Ride
Olivia Amato
133 kj
Sunday 5/17/20
✅ 137 kj
Saturday 5/16/20
15 min Hip Hop Ride
Alex Toussaint
✅ 130 kj
Sunday 5/3/20
100 kj
Tuesday 5/5/20
20 min Classic Rock Ride
Alex Toussaint
✅ 180 kj
Sunday 5/3/20
141 kj
Tuesday 5/5/20