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Shake and Bake
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Sunday 2/12/23 @ 12:5 AM
✅
229
kj
87
rpm
40
%
18
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Saturday 1/16/21 @ 6:14 PM
159
kj
88
rpm
34
%
15
mph
Thursday 2/2/23 @ 5:25 PM
✅
216
kj
87
rpm
39
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 4/2/22 @ 5:17 PM
162
kj
85
rpm
36
%
16
mph
Friday 6/26/20 @ 1:45 PM
✅
265
kj
83
rpm
44
%
19
mph
30 min Rocky Horror Show Ride
Jess King
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Tuesday 6/16/20 @ 3:17 PM
205
kj
84
rpm
40
%
17
mph
Sunday 12/13/20 @ 4:51 PM
✅
158
kj
74
rpm
46
%
18
mph
20 min 90s Dance Ride
Emma Lovewell
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Thursday 11/5/20 @ 6:10 PM
131
kj
80
rpm
40
%
17
mph
Sunday 11/1/20 @ 6:11 PM
✅
119
kj
81
rpm
44
%
18
mph
15 min Country Ride
Ally Love
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Sunday 10/4/20 @ 5:37 PM
104
kj
84
rpm
40
%
17
mph
Tuesday 6/9/20 @ 11:59 AM
✅
277
kj
81
rpm
46
%
19
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Tuesday 6/9/20 @ 5:1 PM
168
kj
89
rpm
35
%
16
mph
Monday 6/1/20 @ 12:14 AM
✅
59
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Hannah Corbin
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Share
Sunday 5/31/20 @ 5:0 PM
58
kj
82
rpm
37
%
16
mph
Sunday 5/3/20 @ 5:47 PM
✅
130
kj
82
rpm
44
%
18
mph
15 min Hip Hop Ride
Alex Toussaint
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Share
Saturday 5/9/20 @ 4:47 PM
91
kj
89
rpm
36
%
16
mph
Sunday 4/26/20 @ 5:25 PM
✅
166
kj
81
rpm
43
%
18
mph
20 min 90s Ride
Leanne Hainsby
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Share
Sunday 4/26/20 @ 5:26 PM
121
kj
84
rpm
38
%
16
mph
Tuesday 10/16/18 @ 1:26 PM
✅
198
kj
77
rpm
49
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 12/11/18 @ 7:2 PM
171
kj
77
rpm
46
%
19
mph
Previous Workouts
Next Workouts
blndbmbshll
🦋MMM🦋 Admin
153 🔥
Beat adams_shannon
VS
adams_shannon
Oregon
13
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
229
kj
Sunday 2/12/23
159
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
216
kj
Thursday 2/2/23
162
kj
Saturday 4/2/22
30 min Rocky Horror Show Ride
Jess King
View Class
Share
✅
265
kj
Friday 6/26/20
205
kj
Tuesday 6/16/20
20 min 90s Dance Ride
Emma Lovewell
View Class
Share
✅
158
kj
Sunday 12/13/20
131
kj
Thursday 11/5/20
15 min Country Ride
Ally Love
View Class
Share
✅
119
kj
Sunday 11/1/20
104
kj
Sunday 10/4/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
277
kj
Tuesday 6/9/20
168
kj
Tuesday 6/9/20
10 min Low Impact Ride
Hannah Corbin
View Class
Share
✅
59
kj
Monday 6/1/20
58
kj
Sunday 5/31/20
15 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
130
kj
Sunday 5/3/20
91
kj
Saturday 5/9/20
20 min 90s Ride
Leanne Hainsby
View Class
Share
✅
166
kj
Sunday 4/26/20
121
kj
Sunday 4/26/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
198
kj
Tuesday 10/16/18
171
kj
Tuesday 12/11/18
Previous Workouts
Next Workouts