Shake and Bake

Workouts

Wednesday 8/5/20 @ 7:27 PM
✅
207kj
82rpm
46%
20mph
20 min Rock Ride
Leanne Hainsby
Sunday 4/26/20 @ 4:33 PM
117kj
81rpm
38%
16mph
Friday 6/19/20 @ 12:30 PM
✅
89kj
83rpm
44%
19mph
10 min Low Impact Ride
Emma Lovewell
Sunday 5/24/20 @ 5:3 PM
58kj
90rpm
35%
16mph
Friday 6/19/20 @ 11:1 AM
✅
222kj
82rpm
49%
21mph
20 min Listening Party
Emma Lovewell
Sunday 5/24/20 @ 3:33 PM
130kj
82rpm
40%
17mph
Friday 6/19/20 @ 10:44 AM
✅
171kj
86rpm
48%
21mph
15 min 80s Ride
Emma Lovewell
Sunday 5/24/20 @ 3:17 PM
98kj
87rpm
38%
17mph
Saturday 4/28/18 @ 12:18 PM
✅
671kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 5:43 PM
377kj
90rpm
36%
17mph
Saturday 5/2/20 @ 3:44 PM
✅
132kj
86rpm
43%
19mph
15 min Low Impact Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 5:31 PM
88kj
87rpm
36%
16mph
Friday 6/7/19 @ 10:45 AM
✅
340kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/30/20 @ 5:34 PM
197kj
84rpm
39%
17mph
Friday 1/18/19 @ 11:1 AM
✅
551kj
87rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/16/19 @ 4:12 PM
305kj
79rpm
41%
17mph
Tuesday 9/25/18 @ 10:15 AM
✅
525kj
88rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/11/18 @ 6:1 PM
280kj
85rpm
38%
16mph
Thursday 1/18/18 @ 2:26 PM
✅
178kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/17/18 @ 1:26 PM
171kj
89rpm
35%
16mph

Workouts

20 min Rock Ride
Leanne Hainsby
✅ 207 kj
Wednesday 8/5/20
117 kj
Sunday 4/26/20
10 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Friday 6/19/20
58 kj
Sunday 5/24/20
20 min Listening Party
Emma Lovewell
✅ 222 kj
Friday 6/19/20
130 kj
Sunday 5/24/20
15 min 80s Ride
Emma Lovewell
✅ 171 kj
Friday 6/19/20
98 kj
Sunday 5/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 671 kj
Saturday 4/28/18
377 kj
Saturday 6/6/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 132 kj
Saturday 5/2/20
88 kj
Wednesday 12/26/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Friday 6/7/19
197 kj
Thursday 4/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 551 kj
Friday 1/18/19
305 kj
Wednesday 1/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Tuesday 9/25/18
280 kj
Tuesday 9/11/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 178 kj
Thursday 1/18/18
171 kj
Tuesday 7/17/18