Shake and Bake
Workouts
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Sunday 2/23/20 @ 10:47 PM
✅
404kj
79rpm
39%
16mph
Monday 3/28/22 @ 12:18 PM
382kj
77rpm
37%
17mph
Tuesday 10/12/21 @ 12:25 AM
✅
518kj
77rpm
46%
18mph
Tuesday 11/9/21 @ 1:0 PM
271kj
78rpm
37%
15mph
Friday 11/12/21 @ 1:44 AM
✅
325kj
84rpm
36%
16mph
Thursday 7/29/21 @ 12:31 PM
313kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 2:11 AM
✅
427kj
83rpm
45%
19mph
Monday 2/15/21 @ 1:3 PM
308kj
86rpm
37%
17mph
Saturday 2/20/21 @ 1:7 AM
✅
416kj
84rpm
42%
18mph
Wednesday 1/27/21 @ 1:44 PM
369kj
78rpm
40%
16mph
Sunday 11/17/19 @ 8:9 PM
✅
547kj
83rpm
45%
19mph
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
Wednesday 9/9/20 @ 11:2 PM
✅
443kj
79rpm
47%
19mph
Thursday 9/3/20 @ 12:29 PM
371kj
76rpm
41%
16mph
Sunday 9/6/20 @ 5:39 PM
✅
380kj
57rpm
46%
13mph
Thursday 7/16/20 @ 1:45 PM
146kj
86rpm
34%
15mph
Sunday 7/26/20 @ 10:23 PM
✅
232kj
83rpm
42%
18mph
Thursday 8/22/19 @ 12:19 PM
191kj
82rpm
33%
14mph
Sunday 5/10/20 @ 2:49 PM
✅
409kj
80rpm
46%
19mph
Workouts
179
kj
Wednesday 8/28/19
382
kj
Monday 3/28/22
271
kj
Tuesday 11/9/21
313
kj
Thursday 7/29/21
369
kj
Wednesday 1/27/21
371
kj
Thursday 9/3/20
146
kj
Thursday 7/16/20
191
kj
Thursday 8/22/19