Shake and Bake
Workouts
Sunday 7/5/20 @ 12:59 PM
295kj
82rpm
39%
17mph
Thursday 10/19/23 @ 2:50 PM
✅
300kj
76rpm
42%
17mph
Tuesday 2/21/23 @ 2:0 PM
195kj
78rpm
41%
17mph
Wednesday 1/1/20 @ 2:36 PM
✅
202kj
77rpm
43%
17mph
Thursday 11/4/21 @ 12:51 PM
266kj
81rpm
39%
16mph
Tuesday 7/27/21 @ 11:59 AM
✅
312kj
81rpm
39%
17mph
Sunday 8/1/21 @ 9:25 PM
330kj
74rpm
41%
17mph
Wednesday 10/27/21 @ 4:18 PM
✅
345kj
81rpm
42%
18mph
Sunday 3/14/21 @ 1:47 PM
306kj
78rpm
36%
17mph
Tuesday 8/24/21 @ 3:25 PM
✅
331kj
85rpm
40%
18mph
Wednesday 4/28/21 @ 12:54 PM
194kj
86rpm
39%
17mph
Sunday 4/25/21 @ 11:38 PM
✅
228kj
81rpm
42%
18mph
Friday 1/22/21 @ 2:15 PM
353kj
78rpm
39%
16mph
Saturday 4/18/20 @ 4:7 PM
✅
365kj
85rpm
37%
16mph
Sunday 6/7/20 @ 1:10 PM
337kj
78rpm
38%
16mph
Saturday 6/6/20 @ 3:58 PM
✅
410kj
78rpm
42%
17mph
Thursday 4/16/20 @ 1:29 PM
262kj
84rpm
36%
16mph
Thursday 4/16/20 @ 4:58 PM
✅
287kj
79rpm
39%
16mph
Wednesday 2/5/20 @ 11:22 PM
238kj
84rpm
35%
15mph
Thursday 2/6/20 @ 3:0 PM
✅
241kj
86rpm
34%
15mph
Workouts
295
kj
Sunday 7/5/20
306
kj
Sunday 3/14/21
194
kj
Wednesday 4/28/21
353
kj
Friday 1/22/21
337
kj
Sunday 6/7/20
238
kj
Wednesday 2/5/20