Shake and Bake

Workouts

Wednesday 7/28/21 @ 1:22 AM
605kj
79rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 5:56 PM
354kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 2:16 AM
661kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 2/8/21 @ 1:15 PM
365kj
81rpm
43%
18mph
Saturday 1/23/21 @ 3:42 AM
826kj
93rpm
49%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 1:26 PM
461kj
82rpm
42%
18mph
Monday 11/30/20 @ 3:12 AM
627kj
87rpm
51%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 1:7 PM
366kj
84rpm
41%
18mph
Thursday 8/27/20 @ 2:21 AM
778kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 12:0 PM
495kj
82rpm
43%
18mph
Thursday 6/4/20 @ 3:40 PM
791kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 9:28 PM
500kj
81rpm
44%
18mph
Saturday 4/11/20 @ 1:33 AM
601kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 10:56 AM
351kj
82rpm
41%
18mph
Thursday 3/26/20 @ 1:12 AM
567kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/27/20 @ 11:34 PM
351kj
92rpm
39%
18mph
Monday 4/8/19 @ 1:46 AM
607kj
86rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 9:57 AM
326kj
82rpm
40%
17mph
Tuesday 1/1/19 @ 12:13 AM
393kj
93rpm
48%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/13/18 @ 10:38 AM
182kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
605 kj
Wednesday 7/28/21
354 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
661 kj
Tuesday 2/2/21
365 kj
Monday 2/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
826 kj
Saturday 1/23/21
461 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
627 kj
Monday 11/30/20
366 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
778 kj
Thursday 8/27/20
495 kj
Sunday 8/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
791 kj
Thursday 6/4/20
500 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
601 kj
Saturday 4/11/20
351 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Christine D'Ercole
567 kj
Thursday 3/26/20
351 kj
Friday 3/27/20
45 min Power Zone Ride
Matt Wilpers
607 kj
Monday 4/8/19
326 kj
Monday 10/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Tuesday 1/1/19
182 kj
Friday 7/13/18