Shake and Bake

Workouts

Wednesday 4/28/21 @ 1:28 AM
632kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/8/21 @ 7:41 PM
313kj
82rpm
40%
17mph
Thursday 12/10/20 @ 3:43 AM
420kj
89rpm
51%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/2/21 @ 9:50 PM
223kj
89rpm
39%
18mph
Thursday 11/7/19 @ 9:10 PM
796kj
88rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Friday 12/20/19 @ 1:59 AM
171kj
91rpm
46%
21mph
15 min Low Impact Ride
Matt Wilpers
Sunday 12/22/19 @ 2:42 PM
65kj
83rpm
33%
14mph
Wednesday 2/19/20 @ 2:2 AM
619kj
92rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 7:51 PM
351kj
83rpm
42%
18mph
Wednesday 6/5/19 @ 1:38 AM
607kj
92rpm
49%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/31/19 @ 1:19 PM
301kj
86rpm
39%
17mph
Friday 9/27/19 @ 2:13 AM
605kj
98rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/16/19 @ 9:15 PM
319kj
87rpm
39%
17mph
Thursday 1/30/20 @ 2:52 AM
789kj
93rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
Wednesday 4/17/19 @ 12:20 AM
623kj
87rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/19/19 @ 1:1 PM
329kj
83rpm
40%
17mph
Thursday 1/24/19 @ 2:53 AM
749kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/27/19 @ 10:30 PM
417kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
632 kj
Wednesday 4/28/21
313 kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
420 kj
Thursday 12/10/20
223 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
796 kj
Thursday 11/7/19
398 kj
Sunday 1/10/21
15 min Low Impact Ride
Matt Wilpers
171 kj
Friday 12/20/19
65 kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
619 kj
Wednesday 2/19/20
351 kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
607 kj
Wednesday 6/5/19
301 kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
605 kj
Friday 9/27/19
319 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Thursday 1/30/20
452 kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
623 kj
Wednesday 4/17/19
329 kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
749 kj
Thursday 1/24/19
417 kj
Sunday 1/27/19