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Shake and Bake
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
Wednesday 4/28/21 @ 1:28 AM
✅
632
kj
86
rpm
52
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 10/8/21 @ 7:41 PM
313
kj
82
rpm
40
%
17
mph
Thursday 12/10/20 @ 3:43 AM
✅
420
kj
89
rpm
51
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Tuesday 2/2/21 @ 9:50 PM
223
kj
89
rpm
39
%
18
mph
Thursday 11/7/19 @ 9:10 PM
✅
796
kj
88
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 1/10/21 @ 4:11 PM
398
kj
83
rpm
42
%
18
mph
Friday 12/20/19 @ 1:59 AM
✅
171
kj
91
rpm
46
%
21
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 12/22/19 @ 2:42 PM
65
kj
83
rpm
33
%
14
mph
Wednesday 2/19/20 @ 2:2 AM
✅
619
kj
92
rpm
49
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/23/20 @ 7:51 PM
351
kj
83
rpm
42
%
18
mph
Wednesday 6/5/19 @ 1:38 AM
✅
607
kj
92
rpm
49
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/31/19 @ 1:19 PM
301
kj
86
rpm
39
%
17
mph
Friday 9/27/19 @ 2:13 AM
✅
605
kj
98
rpm
46
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/16/19 @ 9:15 PM
319
kj
87
rpm
39
%
17
mph
Thursday 1/30/20 @ 2:52 AM
✅
789
kj
93
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 2:26 PM
452
kj
81
rpm
42
%
18
mph
Wednesday 4/17/19 @ 12:20 AM
✅
623
kj
87
rpm
51
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/19/19 @ 1:1 PM
329
kj
83
rpm
40
%
17
mph
Thursday 1/24/19 @ 2:53 AM
✅
749
kj
88
rpm
49
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/27/19 @ 10:30 PM
417
kj
86
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bitter1788
Salisbury NC ⚡️🥊
174 🔥
Beat apbioteach
VS
apbioteach
1
Beat bitter1788
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
632
kj
Wednesday 4/28/21
313
kj
Friday 10/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
420
kj
Thursday 12/10/20
223
kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
796
kj
Thursday 11/7/19
398
kj
Sunday 1/10/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
171
kj
Friday 12/20/19
65
kj
Sunday 12/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
619
kj
Wednesday 2/19/20
351
kj
Sunday 2/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
607
kj
Wednesday 6/5/19
301
kj
Saturday 8/31/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
605
kj
Friday 9/27/19
319
kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
789
kj
Thursday 1/30/20
452
kj
Sunday 2/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
623
kj
Wednesday 4/17/19
329
kj
Friday 4/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
749
kj
Thursday 1/24/19
417
kj
Sunday 1/27/19
Previous Workouts
Next Workouts