Shake and Bake

Workouts

Thursday 6/10/21 @ 1:51 AM
384kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/12/21 @ 1:49 PM
266kj
101rpm
38%
19mph
Thursday 5/13/21 @ 2:16 AM
622kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 10:4 AM
410kj
85rpm
44%
19mph
Tuesday 12/8/20 @ 3:0 AM
842kj
83rpm
54%
23mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 10:56 AM
528kj
87rpm
42%
18mph
Wednesday 11/11/20 @ 3:5 AM
604kj
94rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 11:9 AM
405kj
83rpm
46%
20mph
Thursday 11/14/19 @ 3:10 AM
617kj
96rpm
48%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 10:23 AM
407kj
90rpm
42%
19mph
Friday 4/17/20 @ 1:52 AM
613kj
95rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/20/20 @ 11:13 AM
392kj
86rpm
42%
19mph
Wednesday 12/11/19 @ 2:8 AM
632kj
86rpm
52%
23mph
45 min Power Zone Ride
Denis Morton
Saturday 5/2/20 @ 9:26 PM
433kj
89rpm
43%
19mph
Thursday 2/20/20 @ 1:57 AM
631kj
94rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 11:14 AM
393kj
81rpm
45%
19mph
Sunday 2/2/20 @ 5:37 PM
598kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/5/20 @ 11:6 AM
406kj
86rpm
43%
19mph
Tuesday 11/19/19 @ 1:40 AM
613kj
93rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:11 AM
362kj
90rpm
40%
18mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
384 kj
Thursday 6/10/21
266 kj
Saturday 6/12/21
45 min Power Zone Endurance Ride
Denis Morton
622 kj
Thursday 5/13/21
410 kj
Thursday 5/13/21
60 min Two for One: Power Zone Ride
Denis & Matt
842 kj
Tuesday 12/8/20
528 kj
Friday 12/11/20
45 min Power Zone Endurance Ride
Denis Morton
604 kj
Wednesday 11/11/20
405 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
617 kj
Thursday 11/14/19
407 kj
Monday 7/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Friday 4/17/20
392 kj
Wednesday 5/20/20
45 min Power Zone Ride
Denis Morton
632 kj
Wednesday 12/11/19
433 kj
Saturday 5/2/20
45 min Power Zone Ride
Matt Wilpers
631 kj
Thursday 2/20/20
393 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
598 kj
Sunday 2/2/20
406 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Tuesday 11/19/19
362 kj
Monday 11/18/19