Shake and Bake

Workouts

Monday 1/3/22 @ 1:56 AM
599kj
86rpm
51%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 12:49 PM
313kj
83rpm
40%
17mph
Tuesday 6/8/21 @ 2:10 AM
591kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 11:51 AM
312kj
89rpm
37%
17mph
Saturday 2/6/21 @ 2:9 AM
619kj
86rpm
52%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/30/21 @ 11:44 AM
318kj
89rpm
37%
17mph
Wednesday 8/18/21 @ 2:16 AM
610kj
76rpm
55%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 11:48 AM
337kj
88rpm
37%
17mph
Tuesday 7/20/21 @ 2:13 AM
593kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 11:14 PM
322kj
87rpm
39%
17mph
Thursday 2/18/21 @ 2:56 AM
916kj
82rpm
55%
23mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 2:16 PM
443kj
84rpm
40%
18mph
Monday 6/1/20 @ 3:15 AM
413kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 3/25/20 @ 3:25 PM
202kj
87rpm
38%
17mph
Friday 10/25/19 @ 1:36 AM
373kj
91rpm
47%
22mph
30 min Low Impact Ride
Jess King
Tuesday 10/15/19 @ 6:24 PM
kj
rpm
%
0mph
Thursday 7/18/19 @ 1:59 AM
816kj
89rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 1:22 PM
403kj
80rpm
40%
17mph
Friday 6/29/18 @ 3:23 PM
413kj
86rpm
52%
23mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/30/18 @ 1:16 PM
215kj
82rpm
41%
17mph

Workouts

45 min Power Zone Endurance Rock Ride
Ben Alldis
599 kj
Monday 1/3/22
313 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
591 kj
Tuesday 6/8/21
312 kj
Monday 6/7/21
45 min Power Zone Endurance Ride
Olivia Amato
619 kj
Saturday 2/6/21
318 kj
Friday 4/30/21
45 min Power Zone Max Ride
Matt Wilpers
610 kj
Wednesday 8/18/21
337 kj
Monday 8/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
593 kj
Tuesday 7/20/21
322 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
916 kj
Thursday 2/18/21
443 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Olivia Amato
413 kj
Monday 6/1/20
202 kj
Wednesday 3/25/20
30 min Low Impact Ride
Jess King
373 kj
Friday 10/25/19
kj
Tuesday 10/15/19
60 min Power Zone Ride
Matt Wilpers
816 kj
Thursday 7/18/19
403 kj
Sunday 7/21/19
30 min Pick-Me-Up Ride
Hannah Corbin
413 kj
Friday 6/29/18
215 kj
Saturday 6/30/18