Shake and Bake

Workouts

Sunday 7/10/22 @ 1:51 PM
254kj
67rpm
36%
13mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:26 PM
✅
437kj
86rpm
38%
17mph
Tuesday 6/14/22 @ 11:25 AM
180kj
77rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/13/22 @ 4:37 PM
✅
281kj
84rpm
37%
16mph
Wednesday 2/2/22 @ 8:7 PM
192kj
73rpm
35%
14mph
45 min Power Zone Ride
Ben Alldis
Wednesday 2/2/22 @ 4:57 PM
✅
296kj
77rpm
38%
16mph
Saturday 11/20/21 @ 3:45 PM
172kj
74rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/6/20 @ 10:8 PM
✅
332kj
82rpm
41%
17mph
Sunday 11/7/21 @ 12:44 PM
236kj
68rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 4:42 PM
✅
352kj
83rpm
31%
14mph
Wednesday 5/26/21 @ 3:12 PM
167kj
72rpm
32%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/31/21 @ 1:54 PM
✅
263kj
84rpm
31%
14mph
Sunday 10/31/21 @ 12:17 PM
261kj
70rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 5:48 PM
✅
413kj
78rpm
41%
17mph
Thursday 6/3/21 @ 2:24 PM
175kj
80rpm
30%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 12:54 PM
✅
291kj
82rpm
31%
15mph
Wednesday 6/19/19 @ 3:54 PM
201kj
68rpm
38%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/21/19 @ 11:40 AM
✅
313kj
76rpm
41%
17mph
Sunday 6/9/19 @ 3:3 PM
✅
183kj
72rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 11:23 AM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
254 kj
Sunday 7/10/22
✅ 437 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Denis Morton
180 kj
Tuesday 6/14/22
✅ 281 kj
Monday 6/13/22
45 min Power Zone Ride
Ben Alldis
192 kj
Wednesday 2/2/22
✅ 296 kj
Wednesday 2/2/22
45 min Power Zone Endurance Ride
Denis Morton
172 kj
Saturday 11/20/21
✅ 332 kj
Friday 11/6/20
60 min Power Zone Ride
Matt Wilpers
236 kj
Sunday 11/7/21
✅ 352 kj
Saturday 11/6/21
45 min Power Zone Max Ride
Matt Wilpers
167 kj
Wednesday 5/26/21
✅ 263 kj
Sunday 10/31/21
60 min Power Zone Ride
Matt Wilpers
261 kj
Sunday 10/31/21
✅ 413 kj
Saturday 10/30/21
45 min Pro Cyclist Ride
Christian Vande Velde
175 kj
Thursday 6/3/21
✅ 291 kj
Wednesday 6/2/21
45 min Power Zone Ride
Matt Wilpers
201 kj
Wednesday 6/19/19
✅ 313 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
✅ 183 kj
Sunday 6/9/19
kj
Wednesday 6/12/19