Shake and Bake
Workouts
Tuesday 1/3/23 @ 11:38 AM
131kj
86rpm
36%
16mph
Monday 1/2/23 @ 2:20 PM
✅
145kj
85rpm
39%
17mph
Monday 2/21/22 @ 11:23 AM
309kj
80rpm
40%
17mph
Friday 3/25/22 @ 1:9 PM
✅
342kj
85rpm
40%
18mph
Sunday 5/2/21 @ 10:14 AM
463kj
84rpm
41%
18mph
Saturday 5/1/21 @ 12:33 PM
✅
479kj
85rpm
42%
18mph
Saturday 3/12/22 @ 3:9 PM
454kj
82rpm
41%
18mph
Saturday 2/5/22 @ 2:9 PM
✅
471kj
83rpm
42%
18mph
Monday 11/8/21 @ 11:14 AM
283kj
85rpm
30%
14mph
Sunday 11/7/21 @ 1:14 PM
✅
305kj
80rpm
35%
15mph
Sunday 3/14/21 @ 3:13 PM
233kj
74rpm
45%
17mph
Saturday 3/6/21 @ 2:30 PM
✅
282kj
88rpm
43%
19mph
Sunday 2/14/21 @ 5:21 PM
✅
368kj
93rpm
38%
18mph
Monday 2/15/21 @ 7:44 PM
355kj
83rpm
41%
18mph
Thursday 7/23/20 @ 9:12 PM
256kj
79rpm
45%
18mph
Tuesday 7/28/20 @ 12:49 PM
✅
259kj
83rpm
44%
19mph
Friday 7/3/20 @ 5:25 PM
236kj
80rpm
42%
18mph
Saturday 7/4/20 @ 1:44 PM
✅
249kj
83rpm
43%
18mph
Thursday 7/2/20 @ 3:45 PM
✅
278kj
76rpm
47%
19mph
Tuesday 6/30/20 @ 1:16 PM
276kj
83rpm
45%
19mph
Workouts
131
kj
Tuesday 1/3/23
309
kj
Monday 2/21/22
463
kj
Sunday 5/2/21
454
kj
Saturday 3/12/22
233
kj
Sunday 3/14/21
236
kj
Friday 7/3/20