Shake and Bake
Workouts
Tuesday 10/8/19 @ 12:29 PM
143kj
82rpm
34%
14mph
Monday 10/7/19 @ 9:8 AM
✅
243kj
90rpm
40%
18mph
Saturday 1/18/20 @ 5:55 PM
334kj
79rpm
37%
15mph
Saturday 1/18/20 @ 5:54 PM
✅
503kj
84rpm
42%
18mph
Saturday 10/23/21 @ 1:0 PM
254kj
81rpm
33%
14mph
Sunday 10/24/21 @ 8:36 PM
✅
449kj
90rpm
39%
18mph
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
Sunday 9/26/21 @ 7:43 PM
✅
372kj
90rpm
40%
18mph
Thursday 2/20/20 @ 12:54 PM
226kj
79rpm
36%
15mph
Sunday 3/1/20 @ 5:50 PM
✅
382kj
86rpm
43%
19mph
Wednesday 11/11/20 @ 2:9 PM
215kj
78rpm
35%
15mph
Wednesday 11/11/20 @ 9:59 AM
✅
366kj
83rpm
42%
18mph
Monday 6/8/20 @ 12:54 PM
251kj
78rpm
37%
15mph
Monday 6/8/20 @ 9:5 AM
✅
379kj
85rpm
42%
18mph
Wednesday 4/29/20 @ 12:55 PM
260kj
82rpm
36%
16mph
Wednesday 4/29/20 @ 9:10 AM
✅
373kj
87rpm
41%
18mph
Wednesday 2/5/20 @ 1:22 PM
240kj
80rpm
36%
15mph
Wednesday 2/5/20 @ 10:1 AM
✅
362kj
87rpm
40%
18mph
Monday 11/18/19 @ 1:25 PM
207kj
76rpm
35%
14mph
Sunday 11/17/19 @ 5:36 PM
✅
384kj
88rpm
42%
19mph
Workouts
334
kj
Saturday 1/18/20
254
kj
Saturday 10/23/21
234
kj
Tuesday 3/24/20
226
kj
Thursday 2/20/20
215
kj
Wednesday 11/11/20
260
kj
Wednesday 4/29/20
207
kj
Monday 11/18/19