Shake and Bake
Workouts
Wednesday 9/29/21 @ 12:8 PM
181kj
77rpm
33%
14mph
Friday 1/19/24 @ 11:37 AM
✅
692kj
85rpm
54%
23mph
Tuesday 8/17/21 @ 11:56 AM
194kj
80rpm
32%
14mph
Tuesday 8/17/21 @ 11:56 AM
✅
722kj
91rpm
53%
24mph
Wednesday 6/28/23 @ 12:30 PM
134kj
76rpm
28%
12mph
Thursday 12/24/20 @ 1:50 PM
✅
708kj
89rpm
53%
24mph
Saturday 10/2/21 @ 1:11 PM
247kj
81rpm
32%
14mph
Saturday 4/8/23 @ 10:15 AM
✅
929kj
88rpm
52%
24mph
Tuesday 5/18/21 @ 11:54 AM
191kj
82rpm
32%
14mph
Friday 1/28/22 @ 11:20 AM
✅
693kj
89rpm
53%
23mph
Wednesday 9/16/20 @ 12:23 PM
212kj
76rpm
35%
14mph
Monday 8/3/20 @ 11:2 AM
✅
699kj
88rpm
53%
24mph
Thursday 3/26/20 @ 2:33 PM
99kj
84rpm
34%
15mph
Saturday 3/28/20 @ 11:32 AM
✅
347kj
88rpm
55%
25mph
Wednesday 6/19/19 @ 12:25 PM
199kj
80rpm
33%
14mph
Wednesday 10/2/19 @ 11:0 AM
✅
742kj
93rpm
52%
24mph
Thursday 4/18/19 @ 12:37 PM
32kj
77rpm
30%
12mph
Tuesday 4/17/18 @ 1:16 PM
✅
154kj
92rpm
51%
24mph
Saturday 3/2/19 @ 5:38 PM
320kj
79rpm
37%
15mph
Saturday 3/2/19 @ 5:40 PM
✅
967kj
95rpm
51%
24mph
Workouts
181
kj
Wednesday 9/29/21
134
kj
Wednesday 6/28/23
247
kj
Saturday 10/2/21
191
kj
Tuesday 5/18/21
212
kj
Wednesday 9/16/20
199
kj
Wednesday 6/19/19
320
kj
Saturday 3/2/19