Shake and Bake

Workouts

Saturday 2/22/20 @ 6:18 PM
325kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/10/24 @ 2:11 PM
✅
371kj
84rpm
36%
16mph
Sunday 2/23/20 @ 7:52 PM
✅
163kj
83rpm
42%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 2/20/20 @ 3:59 PM
162kj
78rpm
44%
18mph
Tuesday 3/24/20 @ 5:42 PM
234kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 3:28 PM
✅
341kj
90rpm
39%
18mph
Monday 6/19/23 @ 12:53 PM
132kj
76rpm
29%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/23/23 @ 2:30 PM
✅
300kj
83rpm
39%
17mph
Thursday 5/11/23 @ 12:32 PM
95kj
77rpm
28%
12mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 5/8/23 @ 1:16 PM
✅
169kj
88rpm
39%
18mph
Monday 5/8/23 @ 12:42 PM
93kj
77rpm
29%
12mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 12/18/20 @ 3:14 PM
✅
204kj
81rpm
40%
17mph
Tuesday 10/26/21 @ 12:15 PM
198kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Friday 7/9/21 @ 1:16 PM
✅
319kj
83rpm
39%
17mph
Saturday 5/15/21 @ 3:28 PM
270kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/28/21 @ 3:46 PM
✅
419kj
86rpm
39%
17mph
Tuesday 6/2/20 @ 12:9 PM
225kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 3:54 PM
✅
312kj
90rpm
38%
17mph
Tuesday 7/16/19 @ 12:48 PM
196kj
80rpm
33%
14mph
45 min 80s Rock Ride
Denis Morton
Wednesday 7/17/19 @ 12:44 PM
✅
280kj
80rpm
40%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
325 kj
Saturday 2/22/20
✅ 371 kj
Saturday 2/10/24
20 min FTP Test Ride
Denis Morton
✅ 163 kj
Sunday 2/23/20
162 kj
Thursday 2/20/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Tuesday 3/24/20
✅ 341 kj
Saturday 9/25/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
132 kj
Monday 6/19/23
✅ 300 kj
Friday 6/23/23
30 min Power Zone Max Ride
Matt Wilpers
95 kj
Thursday 5/11/23
✅ 169 kj
Monday 5/8/23
30 min Power Zone Classic Rock Ride
Denis Morton
93 kj
Monday 5/8/23
✅ 204 kj
Friday 12/18/20
45 min Power Zone Ride
Denis Morton
198 kj
Tuesday 10/26/21
✅ 319 kj
Friday 7/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
270 kj
Saturday 5/15/21
✅ 419 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Tuesday 6/2/20
✅ 312 kj
Monday 1/25/21
45 min 80s Rock Ride
Denis Morton
196 kj
Tuesday 7/16/19
✅ 280 kj
Wednesday 7/17/19