Shake and Bake

Workouts

Saturday 1/22/22 @ 4:3 PM
427kj
79rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/24 @ 10:36 AM
616kj
87rpm
45%
20mph
Friday 7/28/23 @ 10:4 AM
303kj
84rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 8/14/24 @ 11:6 AM
452kj
85rpm
45%
20mph
Saturday 6/5/21 @ 11:22 AM
743kj
88rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/24 @ 11:23 AM
908kj
81rpm
47%
20mph
Saturday 5/27/23 @ 10:46 AM
304kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/28/23 @ 10:19 AM
435kj
83rpm
45%
20mph
Sunday 10/23/22 @ 1:45 PM
174kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/2/22 @ 10:13 AM
301kj
85rpm
45%
20mph
Saturday 8/20/22 @ 11:47 AM
152kj
83rpm
42%
18mph
20 min 80s Ride
Christine D'Ercole
Tuesday 8/23/22 @ 10:26 AM
185kj
82rpm
45%
19mph
Wednesday 7/22/20 @ 10:5 AM
249kj
87rpm
42%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/28/21 @ 9:43 AM
408kj
83rpm
44%
19mph
Wednesday 10/13/21 @ 10:23 AM
358kj
76rpm
46%
18mph
45 min Climb Ride
Ben Alldis
Friday 9/18/20 @ 10:28 AM
421kj
72rpm
51%
19mph
Thursday 2/25/21 @ 1:0 PM
143kj
86rpm
44%
19mph
15 min HIIT Ride
Hannah Frankson
Tuesday 4/20/21 @ 10:58 AM
138kj
79rpm
45%
19mph
Tuesday 12/1/20 @ 11:3 AM
332kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/11/20 @ 10:56 AM
372kj
84rpm
42%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
427 kj
Saturday 1/22/22
616 kj
Saturday 9/21/24
45 min Power Zone Endurance Rock Ride
Ben Alldis
303 kj
Friday 7/28/23
452 kj
Wednesday 8/14/24
90 min Power Zone Endurance Ride
Matt Wilpers
743 kj
Saturday 6/5/21
908 kj
Saturday 2/24/24
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 5/27/23
435 kj
Wednesday 6/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
174 kj
Sunday 10/23/22
301 kj
Sunday 10/2/22
20 min 80s Ride
Christine D'Ercole
152 kj
Saturday 8/20/22
185 kj
Tuesday 8/23/22
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Wednesday 7/22/20
408 kj
Thursday 10/28/21
45 min Climb Ride
Ben Alldis
358 kj
Wednesday 10/13/21
421 kj
Friday 9/18/20
15 min HIIT Ride
Hannah Frankson
143 kj
Thursday 2/25/21
138 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Christine D'Ercole
332 kj
Tuesday 12/1/20
372 kj
Wednesday 11/11/20