Shake and Bake
Workouts
Friday 11/17/23 @ 11:28 AM
80kj
85rpm
34%
15mph
Friday 11/10/23 @ 10:26 AM
✅
99kj
87rpm
37%
17mph
Thursday 3/9/23 @ 11:28 AM
379kj
82rpm
38%
16mph
Saturday 11/14/20 @ 6:10 PM
✅
521kj
87rpm
42%
19mph
Sunday 11/20/22 @ 1:19 PM
183kj
82rpm
37%
16mph
Wednesday 5/19/21 @ 9:4 AM
✅
232kj
85rpm
41%
18mph
Tuesday 12/6/22 @ 11:10 AM
267kj
79rpm
35%
15mph
Monday 11/23/20 @ 6:52 PM
✅
400kj
91rpm
41%
19mph
Thursday 10/20/22 @ 10:52 AM
231kj
66rpm
41%
15mph
Saturday 12/26/20 @ 7:24 PM
✅
407kj
79rpm
47%
19mph
Tuesday 1/18/22 @ 3:21 PM
123kj
73rpm
34%
13mph
Sunday 1/9/22 @ 5:23 PM
✅
224kj
83rpm
41%
18mph
Monday 12/27/21 @ 11:48 AM
351kj
78rpm
38%
16mph
Saturday 1/8/22 @ 4:18 PM
✅
490kj
83rpm
43%
18mph
Tuesday 12/7/21 @ 12:6 PM
249kj
74rpm
39%
15mph
Tuesday 11/30/21 @ 10:1 AM
✅
335kj
82rpm
42%
17mph
Saturday 10/23/21 @ 3:38 PM
316kj
88rpm
34%
15mph
Sunday 10/24/21 @ 8:36 PM
✅
449kj
90rpm
39%
18mph
Sunday 8/23/20 @ 4:55 PM
174kj
88rpm
35%
16mph
Sunday 8/30/20 @ 5:5 PM
✅
246kj
92rpm
39%
18mph
Workouts
379
kj
Thursday 3/9/23
183
kj
Sunday 11/20/22
231
kj
Thursday 10/20/22
351
kj
Monday 12/27/21
249
kj
Tuesday 12/7/21
316
kj
Saturday 10/23/21
174
kj
Sunday 8/23/20