Shake and Bake

Workouts

Tuesday 9/3/19 @ 3:21 PM
βœ…
435kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 3:38 PM
378kj
86rpm
41%
18mph
Monday 4/6/20 @ 8:31 AM
βœ…
470kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 5:49 PM
376kj
90rpm
41%
18mph
Tuesday 10/22/19 @ 3:20 PM
βœ…
287kj
82rpm
45%
19mph
30 min Power Zone Ride
Denis Morton
Tuesday 3/31/20 @ 10:4 PM
196kj
84rpm
38%
17mph
Tuesday 2/4/20 @ 5:15 PM
βœ…
455kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 9:23 PM
340kj
85rpm
40%
17mph
Thursday 9/5/19 @ 3:24 PM
βœ…
434kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:54 PM
336kj
85rpm
40%
18mph
Thursday 6/6/19 @ 3:23 PM
βœ…
422kj
85rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 6:53 PM
290kj
88rpm
37%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Tuesday 9/3/19
378 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
βœ… 470 kj
Monday 4/6/20
376 kj
Tuesday 4/7/20
30 min Power Zone Ride
Denis Morton
βœ… 287 kj
Tuesday 10/22/19
196 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 2/4/20
340 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Thursday 9/5/19
336 kj
Friday 9/6/19
45 min Power Zone Ride
Denis Morton
βœ… 422 kj
Thursday 6/6/19
290 kj
Wednesday 6/12/19