Shake and Bake
Workouts
Friday 6/4/21 @ 2:1 PM
✅
230kj
79rpm
42%
17mph
Thursday 11/16/23 @ 12:44 PM
125kj
78rpm
32%
13mph
Thursday 12/31/20 @ 12:48 PM
✅
430kj
79rpm
47%
19mph
Tuesday 11/7/23 @ 12:29 PM
201kj
76rpm
34%
14mph
Saturday 9/26/20 @ 9:19 AM
✅
435kj
86rpm
43%
19mph
Sunday 8/9/20 @ 4:40 PM
231kj
80rpm
35%
15mph
Wednesday 7/10/19 @ 4:39 PM
✅
282kj
83rpm
45%
19mph
Friday 1/20/23 @ 3:28 PM
140kj
70rpm
36%
14mph
Monday 11/30/20 @ 3:54 PM
✅
431kj
74rpm
46%
18mph
Monday 11/30/20 @ 3:15 PM
243kj
82rpm
34%
15mph
Wednesday 2/3/21 @ 9:52 AM
✅
470kj
80rpm
48%
20mph
Sunday 1/31/21 @ 6:17 PM
228kj
78rpm
35%
15mph
Saturday 4/18/20 @ 8:5 AM
✅
587kj
89rpm
44%
20mph
Friday 1/22/21 @ 3:49 PM
283kj
80rpm
34%
14mph
Sunday 6/7/20 @ 7:57 AM
✅
585kj
85rpm
45%
20mph
Friday 6/5/20 @ 2:59 PM
297kj
79rpm
36%
15mph
Wednesday 4/15/20 @ 7:52 AM
✅
458kj
85rpm
45%
20mph
Tuesday 4/14/20 @ 4:33 PM
221kj
85rpm
33%
14mph
Thursday 1/23/20 @ 4:4 PM
✅
460kj
80rpm
48%
20mph
Wednesday 1/22/20 @ 4:42 PM
216kj
79rpm
35%
14mph
Workouts
125
kj
Thursday 11/16/23
201
kj
Tuesday 11/7/23
283
kj
Friday 1/22/21
297
kj
Friday 6/5/20