Shake and Bake

Workouts

Friday 6/26/20 @ 5:38 PM
✅
323kj
100rpm
42%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/8/23 @ 10:41 AM
211kj
84rpm
40%
17mph
Friday 10/15/21 @ 1:4 AM
341kj
91rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Monday 8/28/23 @ 9:36 AM
✅
363kj
81rpm
41%
18mph
Friday 4/10/20 @ 2:19 AM
✅
344kj
100rpm
42%
20mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/24/22 @ 8:56 AM
233kj
86rpm
39%
17mph
Wednesday 6/17/20 @ 2:2 AM
✅
544kj
101rpm
44%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/3/20 @ 10:8 AM
368kj
89rpm
41%
18mph
Wednesday 7/15/20 @ 12:50 AM
✅
734kj
101rpm
43%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 10:20 AM
460kj
85rpm
39%
17mph
Saturday 6/6/20 @ 9:32 PM
✅
608kj
100rpm
46%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 11:12 AM
388kj
80rpm
44%
18mph
Saturday 2/15/20 @ 3:23 AM
✅
485kj
97rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 10:59 AM
376kj
84rpm
43%
19mph
Monday 1/20/20 @ 2:12 AM
✅
462kj
97rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:25 PM
378kj
82rpm
43%
19mph
Tuesday 12/10/19 @ 1:25 AM
✅
538kj
99rpm
43%
21mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:56 AM
415kj
79rpm
47%
19mph
Wednesday 8/21/19 @ 11:42 PM
✅
534kj
95rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:49 AM
503kj
79rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Friday 6/26/20
211 kj
Friday 9/8/23
45 min Power Zone Ride
Denis Morton
341 kj
Friday 10/15/21
✅ 363 kj
Monday 8/28/23
30 min Power Zone Max Ride
Matt Wilpers
✅ 344 kj
Friday 4/10/20
233 kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 544 kj
Wednesday 6/17/20
368 kj
Monday 8/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 734 kj
Wednesday 7/15/20
460 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 608 kj
Saturday 6/6/20
388 kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 485 kj
Saturday 2/15/20
376 kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 462 kj
Monday 1/20/20
378 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
✅ 538 kj
Tuesday 12/10/19
415 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 534 kj
Wednesday 8/21/19
503 kj
Thursday 8/22/19