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Shake and Bake
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
Workouts
Previous Workouts
Next Workouts
Friday 6/26/20 @ 5:38 PM
✅
323
kj
100
rpm
42
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/8/23 @ 10:41 AM
211
kj
84
rpm
40
%
17
mph
Friday 10/15/21 @ 1:4 AM
341
kj
91
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/28/23 @ 9:36 AM
✅
363
kj
81
rpm
41
%
18
mph
Friday 4/10/20 @ 2:19 AM
✅
344
kj
100
rpm
42
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 10/24/22 @ 8:56 AM
233
kj
86
rpm
39
%
17
mph
Wednesday 6/17/20 @ 2:2 AM
✅
544
kj
101
rpm
44
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 10:8 AM
368
kj
89
rpm
41
%
18
mph
Wednesday 7/15/20 @ 12:50 AM
✅
734
kj
101
rpm
43
%
21
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Thursday 7/16/20 @ 10:20 AM
460
kj
85
rpm
39
%
17
mph
Saturday 6/6/20 @ 9:32 PM
✅
608
kj
100
rpm
46
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 11:12 AM
388
kj
80
rpm
44
%
18
mph
Saturday 2/15/20 @ 3:23 AM
✅
485
kj
97
rpm
43
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 2/13/20 @ 10:59 AM
376
kj
84
rpm
43
%
19
mph
Monday 1/20/20 @ 2:12 AM
✅
462
kj
97
rpm
42
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 2:25 PM
378
kj
82
rpm
43
%
19
mph
Tuesday 12/10/19 @ 1:25 AM
✅
538
kj
99
rpm
43
%
21
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:56 AM
415
kj
79
rpm
47
%
19
mph
Wednesday 8/21/19 @ 11:42 PM
✅
534
kj
95
rpm
40
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/22/19 @ 10:49 AM
503
kj
79
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bikingbloom79
St. Marys, Georgia
204 🔥
Beat arleneridesruns
VS
arleneridesruns
Carrboro NC
33
Beat bikingbloom79
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
323
kj
Friday 6/26/20
211
kj
Friday 9/8/23
45 min Power Zone Ride
Denis Morton
View Class
Share
341
kj
Friday 10/15/21
✅
363
kj
Monday 8/28/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
344
kj
Friday 4/10/20
233
kj
Monday 10/24/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
544
kj
Wednesday 6/17/20
368
kj
Monday 8/3/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
734
kj
Wednesday 7/15/20
460
kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
608
kj
Saturday 6/6/20
388
kj
Wednesday 6/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
485
kj
Saturday 2/15/20
376
kj
Thursday 2/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
462
kj
Monday 1/20/20
378
kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
538
kj
Tuesday 12/10/19
415
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
534
kj
Wednesday 8/21/19
503
kj
Thursday 8/22/19
Previous Workouts
Next Workouts