Shake and Bake

Workouts

Sunday 5/31/20 @ 1:45 AM
✅
384kj
101rpm
44%
21mph
30 min Power Zone Max Ride
Denis Morton
Saturday 10/1/22 @ 11:2 PM
143kj
87rpm
30%
14mph
Thursday 4/22/21 @ 1:8 AM
✅
190kj
94rpm
41%
19mph
20 min FTP Test Ride
Denis Morton
Sunday 11/28/21 @ 5:48 PM
128kj
83rpm
37%
16mph
Thursday 4/29/21 @ 1:4 AM
✅
324kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 1:1 PM
221kj
82rpm
35%
15mph
Wednesday 5/20/20 @ 7:21 PM
✅
722kj
100rpm
44%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 3:31 PM
295kj
83rpm
34%
15mph
Wednesday 3/11/20 @ 4:25 PM
✅
538kj
101rpm
43%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 2:9 PM
251kj
90rpm
33%
15mph
Saturday 9/5/20 @ 9:5 PM
✅
647kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:19 PM
306kj
78rpm
37%
15mph
Tuesday 6/30/20 @ 12:31 AM
✅
580kj
106rpm
42%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 4:49 PM
253kj
87rpm
34%
15mph
Wednesday 6/24/20 @ 8:42 PM
✅
764kj
100rpm
45%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 3:56 PM
330kj
85rpm
36%
16mph
Wednesday 1/29/20 @ 1:0 AM
✅
639kj
99rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 8:18 PM
313kj
77rpm
38%
15mph
Tuesday 8/27/19 @ 4:27 PM
✅
376kj
97rpm
39%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 6:36 PM
202kj
83rpm
33%
14mph

Workouts

30 min Power Zone Max Ride
Denis Morton
✅ 384 kj
Sunday 5/31/20
143 kj
Saturday 10/1/22
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Thursday 4/22/21
128 kj
Sunday 11/28/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 4/29/21
221 kj
Tuesday 4/27/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 722 kj
Wednesday 5/20/20
295 kj
Wednesday 11/13/19
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Wednesday 3/11/20
251 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Saturday 9/5/20
306 kj
Wednesday 9/2/20
45 min Power Zone Ride
Denis Morton
✅ 580 kj
Tuesday 6/30/20
253 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 764 kj
Wednesday 6/24/20
330 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 639 kj
Wednesday 1/29/20
313 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Tuesday 8/27/19
202 kj
Wednesday 8/28/19