Shake and Bake

Workouts

Thursday 6/23/22 @ 8:49 PM
✅
554kj
81rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/8/20 @ 10:6 PM
274kj
82rpm
34%
15mph
Thursday 4/28/22 @ 9:32 PM
✅
513kj
82rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/3/22 @ 1:15 AM
91kj
75rpm
24%
10mph
Saturday 3/28/20 @ 4:0 PM
✅
732kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 1:5 AM
408kj
77rpm
42%
17mph
Thursday 4/23/20 @ 9:33 PM
✅
726kj
83rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:18 AM
344kj
76rpm
37%
15mph
Sunday 4/18/21 @ 12:22 PM
285kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 11:58 PM
✅
287kj
79rpm
39%
16mph
Thursday 9/24/20 @ 12:43 AM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Sunday 11/24/19 @ 12:1 PM
325kj
86rpm
38%
17mph
Friday 7/17/20 @ 8:55 PM
✅
634kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/7/19 @ 11:35 PM
307kj
84rpm
39%
17mph
Thursday 7/9/20 @ 7:45 PM
✅
330kj
87rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/1/20 @ 1:20 AM
182kj
86rpm
36%
16mph
Wednesday 5/6/20 @ 6:31 PM
✅
496kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 11:54 PM
317kj
79rpm
42%
17mph
Tuesday 6/11/19 @ 12:53 AM
✅
467kj
86rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 9:34 PM
323kj
76rpm
40%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 554 kj
Thursday 6/23/22
274 kj
Tuesday 9/8/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Thursday 4/28/22
91 kj
Tuesday 5/3/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 732 kj
Saturday 3/28/20
408 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
✅ 726 kj
Thursday 4/23/20
344 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 4/18/21
✅ 287 kj
Monday 4/19/21
45 min Power Zone Ride
Denis Morton
✅ 522 kj
Thursday 9/24/20
325 kj
Sunday 11/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 634 kj
Friday 7/17/20
307 kj
Monday 1/7/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 330 kj
Thursday 7/9/20
182 kj
Saturday 2/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 496 kj
Wednesday 5/6/20
317 kj
Monday 8/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 467 kj
Tuesday 6/11/19
323 kj
Tuesday 6/11/19