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Shake and Bake
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
Wednesday 7/22/20 @ 11:46 AM
✅
569
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/13/19 @ 10:38 PM
316
kj
86
rpm
39
%
17
mph
Tuesday 10/26/21 @ 12:49 AM
✅
564
kj
86
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 10/25/21 @ 10:4 PM
287
kj
82
rpm
34
%
15
mph
Tuesday 9/28/21 @ 6:24 PM
✅
528
kj
88
rpm
47
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 5/21/21 @ 11:57 AM
309
kj
89
rpm
37
%
17
mph
Tuesday 3/31/20 @ 9:12 PM
✅
524
kj
85
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 4/2/20 @ 8:37 PM
307
kj
87
rpm
37
%
17
mph
Wednesday 5/22/19 @ 1:18 AM
✅
309
kj
87
rpm
45
%
20
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/4/21 @ 4:43 PM
183
kj
82
rpm
32
%
15
mph
Friday 2/5/21 @ 8:44 PM
✅
338
kj
89
rpm
46
%
21
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 9/16/20 @ 1:33 PM
198
kj
96
rpm
35
%
17
mph
Friday 12/18/20 @ 8:40 PM
✅
524
kj
82
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/20/20 @ 4:29 PM
310
kj
77
rpm
42
%
17
mph
Sunday 12/15/19 @ 1:39 PM
✅
528
kj
85
rpm
48
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/5/19 @ 10:33 PM
368
kj
84
rpm
42
%
18
mph
Friday 12/13/19 @ 1:50 AM
✅
496
kj
85
rpm
47
%
20
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:39 PM
340
kj
78
rpm
43
%
18
mph
Sunday 8/25/19 @ 12:20 PM
✅
601
kj
87
rpm
45
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 3:23 PM
446
kj
83
rpm
41
%
18
mph
Previous Workouts
Next Workouts
bikeryeder
#CharmCity
220 🔥
Beat bringinupmyrear
VS
bringinupmyrear
Wheaton, IL
12
Beat bikeryeder
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
569
kj
Wednesday 7/22/20
316
kj
Wednesday 11/13/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
564
kj
Tuesday 10/26/21
287
kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
528
kj
Tuesday 9/28/21
309
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
524
kj
Tuesday 3/31/20
307
kj
Thursday 4/2/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
309
kj
Wednesday 5/22/19
183
kj
Sunday 4/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
338
kj
Friday 2/5/21
198
kj
Wednesday 9/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
524
kj
Friday 12/18/20
310
kj
Monday 1/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
528
kj
Sunday 12/15/19
368
kj
Monday 8/5/19
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
496
kj
Friday 12/13/19
340
kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
601
kj
Sunday 8/25/19
446
kj
Sunday 8/25/19
Previous Workouts
Next Workouts