Shake and Bake

Workouts

Tuesday 7/27/21 @ 11:8 AM
✅
576kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 11:56 PM
387kj
89rpm
41%
19mph
Friday 6/16/23 @ 2:2 AM
✅
332kj
78rpm
50%
21mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Monday 7/3/23 @ 5:50 PM
224kj
88rpm
39%
18mph
Saturday 11/6/21 @ 12:36 AM
✅
510kj
83rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/30/23 @ 4:34 PM
362kj
85rpm
41%
18mph
Tuesday 6/28/22 @ 8:33 PM
✅
566kj
78rpm
52%
21mph
45 min Power Zone Pop Ride
Ben Alldis
Wednesday 7/13/22 @ 1:4 AM
343kj
85rpm
40%
18mph
Thursday 3/11/21 @ 4:56 PM
✅
566kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/27/21 @ 12:20 AM
359kj
81rpm
43%
18mph
Monday 5/3/21 @ 8:17 PM
✅
354kj
83rpm
47%
21mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/1/20 @ 4:2 AM
221kj
87rpm
40%
18mph
Wednesday 10/21/20 @ 1:4 AM
✅
462kj
78rpm
49%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/22/20 @ 6:58 PM
332kj
81rpm
42%
18mph
Sunday 6/7/20 @ 11:54 AM
✅
707kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 2:20 PM
419kj
85rpm
40%
17mph
Thursday 1/23/20 @ 9:48 PM
✅
495kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/7/19 @ 12:14 AM
377kj
84rpm
43%
18mph
Thursday 2/28/19 @ 3:30 PM
✅
341kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/20/19 @ 11:57 PM
290kj
81rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 576 kj
Tuesday 7/27/21
387 kj
Tuesday 7/27/21
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 332 kj
Friday 6/16/23
224 kj
Monday 7/3/23
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Saturday 11/6/21
362 kj
Sunday 4/30/23
45 min Power Zone Pop Ride
Ben Alldis
✅ 566 kj
Tuesday 6/28/22
343 kj
Wednesday 7/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 566 kj
Thursday 3/11/21
359 kj
Friday 8/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 354 kj
Monday 5/3/21
221 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 462 kj
Wednesday 10/21/20
332 kj
Saturday 8/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Sunday 6/7/20
419 kj
Sunday 6/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 495 kj
Thursday 1/23/20
377 kj
Friday 6/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 341 kj
Thursday 2/28/19
290 kj
Wednesday 3/20/19