Shake and Bake
VS
Workouts
Monday 5/29/23 @ 2:49 PM
✅
497kj
90rpm
40%
18mph
Monday 11/20/23 @ 9:0 AM
396kj
84rpm
38%
17mph
Thursday 9/19/19 @ 11:51 AM
✅
385kj
90rpm
41%
19mph
Wednesday 11/6/19 @ 2:43 PM
345kj
88rpm
40%
18mph
Wednesday 9/9/20 @ 4:1 PM
✅
430kj
87rpm
43%
19mph
Thursday 9/10/20 @ 9:31 AM
356kj
83rpm
41%
18mph
Saturday 10/3/20 @ 3:53 PM
✅
599kj
93rpm
42%
20mph
Saturday 10/3/20 @ 7:35 PM
505kj
82rpm
43%
18mph
Wednesday 2/24/21 @ 11:0 PM
✅
628kj
96rpm
42%
20mph
Saturday 2/27/21 @ 11:58 PM
482kj
80rpm
42%
18mph
Friday 10/30/20 @ 3:0 PM
✅
254kj
89rpm
41%
18mph
Sunday 11/15/20 @ 9:46 AM
209kj
77rpm
42%
17mph
Wednesday 2/3/21 @ 11:18 PM
✅
442kj
96rpm
41%
20mph
Saturday 12/14/19 @ 9:0 PM
370kj
89rpm
40%
18mph
Wednesday 12/9/20 @ 12:11 AM
✅
273kj
93rpm
41%
19mph
Monday 9/21/20 @ 10:15 PM
230kj
85rpm
41%
18mph
Wednesday 8/26/20 @ 6:7 PM
✅
443kj
93rpm
42%
20mph
Wednesday 8/26/20 @ 10:11 PM
369kj
77rpm
44%
18mph
Wednesday 1/22/20 @ 4:25 PM
✅
382kj
82rpm
44%
19mph
Friday 12/6/19 @ 3:31 PM
341kj
82rpm
42%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
257
🔥
VS
bourbonbabern
MI
13
Workouts
396
kj
Monday 11/20/23
345
kj
Wednesday 11/6/19
209
kj
Sunday 11/15/20
370
kj
Saturday 12/14/19
230
kj
Monday 9/21/20
369
kj
Wednesday 8/26/20
341
kj
Friday 12/6/19