Shake and Bake
VS
Workouts
Wednesday 6/24/20 @ 3:3 PM
✅
408kj
85rpm
44%
19mph
Wednesday 6/24/20 @ 11:31 AM
247kj
88rpm
35%
16mph
Monday 6/22/20 @ 3:57 PM
✅
446kj
89rpm
44%
20mph
Monday 6/22/20 @ 10:37 PM
259kj
90rpm
35%
16mph
Saturday 10/31/20 @ 11:57 AM
✅
283kj
94rpm
41%
19mph
Tuesday 11/3/20 @ 12:1 AM
161kj
80rpm
37%
16mph
Saturday 6/11/22 @ 1:52 PM
✅
365kj
93rpm
39%
18mph
Tuesday 6/28/22 @ 10:55 AM
232kj
81rpm
36%
15mph
Monday 5/24/21 @ 9:59 PM
✅
437kj
97rpm
40%
19mph
Monday 5/24/21 @ 5:29 PM
255kj
88rpm
34%
16mph
Sunday 4/3/22 @ 10:50 PM
✅
330kj
91rpm
38%
18mph
Thursday 4/7/22 @ 10:48 AM
219kj
78rpm
36%
15mph
Tuesday 12/14/21 @ 11:30 PM
✅
272kj
82rpm
45%
19mph
Friday 12/17/21 @ 12:1 PM
162kj
69rpm
43%
15mph
Wednesday 10/13/21 @ 12:57 PM
✅
412kj
93rpm
41%
19mph
Wednesday 10/13/21 @ 11:2 AM
265kj
87rpm
36%
16mph
Thursday 12/24/20 @ 3:47 PM
✅
279kj
88rpm
43%
19mph
Wednesday 12/23/20 @ 1:51 PM
181kj
71rpm
44%
16mph
Saturday 12/14/19 @ 5:38 PM
✅
544kj
87rpm
43%
19mph
Saturday 4/25/20 @ 5:2 PM
306kj
81rpm
36%
15mph
bikerbeth
PZP-7 Green Legs & Hammies
165
🔥
VS
betsbestrong
Reston, VA
2
Workouts
247
kj
Wednesday 6/24/20
161
kj
Tuesday 11/3/20
232
kj
Tuesday 6/28/22
219
kj
Thursday 4/7/22
162
kj
Friday 12/17/21
265
kj
Wednesday 10/13/21
181
kj
Wednesday 12/23/20