Shake and Bake
VS
Workouts
Tuesday 1/30/24 @ 11:10 PM
✅
414kj
88rpm
42%
19mph
Tuesday 1/9/24 @ 12:39 PM
368kj
83rpm
42%
18mph
Wednesday 5/3/23 @ 4:36 PM
✅
59kj
93rpm
34%
16mph
Friday 7/14/23 @ 11:38 AM
49kj
80rpm
35%
15mph
Sunday 10/16/22 @ 4:59 PM
224kj
91rpm
38%
18mph
Thursday 9/29/22 @ 9:42 AM
✅
238kj
86rpm
41%
18mph
Thursday 7/30/20 @ 9:59 PM
✅
409kj
91rpm
42%
19mph
Wednesday 1/20/21 @ 10:52 AM
373kj
90rpm
41%
18mph
Saturday 5/9/20 @ 3:56 PM
✅
834kj
94rpm
41%
19mph
Sunday 6/6/21 @ 11:32 AM
777kj
84rpm
43%
19mph
Saturday 3/6/21 @ 3:57 PM
✅
869kj
91rpm
43%
20mph
Friday 4/10/20 @ 10:34 AM
776kj
81rpm
44%
19mph
Wednesday 9/23/20 @ 10:51 PM
✅
267kj
93rpm
40%
19mph
Thursday 5/28/20 @ 9:51 AM
234kj
86rpm
41%
18mph
Wednesday 9/2/20 @ 10:3 PM
✅
399kj
87rpm
43%
19mph
Tuesday 9/1/20 @ 10:1 AM
359kj
87rpm
41%
18mph
Wednesday 10/30/19 @ 3:21 PM
✅
289kj
79rpm
48%
19mph
Saturday 11/2/19 @ 12:59 AM
239kj
72rpm
48%
18mph
Friday 6/14/19 @ 2:22 PM
✅
267kj
84rpm
45%
19mph
Friday 6/14/19 @ 11:16 AM
250kj
79rpm
45%
18mph
bikerbeth
PZP-7 Green Legs & Hammies
321
🔥
VS
arleneridesruns
Carrboro NC
76
Workouts
368
kj
Tuesday 1/9/24
224
kj
Sunday 10/16/22
373
kj
Wednesday 1/20/21
777
kj
Sunday 6/6/21
776
kj
Friday 4/10/20
234
kj
Thursday 5/28/20
359
kj
Tuesday 9/1/20