Shake and Bake
Workouts
Wednesday 1/24/24 @ 11:35 PM
249kj
95rpm
38%
18mph
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Monday 3/28/22 @ 10:10 PM
345kj
90rpm
39%
18mph
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Tuesday 6/27/23 @ 3:30 PM
400kj
89rpm
41%
19mph
Saturday 7/8/23 @ 10:57 AM
✅
660kj
83rpm
54%
23mph
Sunday 11/8/20 @ 4:35 PM
878kj
91rpm
43%
20mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 2/11/23 @ 3:56 PM
330kj
88rpm
39%
18mph
Saturday 3/11/23 @ 11:8 AM
✅
651kj
86rpm
52%
23mph
Saturday 1/28/23 @ 3:38 PM
334kj
90rpm
39%
18mph
Wednesday 10/12/22 @ 10:35 AM
✅
719kj
88rpm
54%
24mph
Monday 2/22/21 @ 10:42 PM
438kj
96rpm
40%
19mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Friday 5/24/19 @ 9:38 PM
411kj
77rpm
47%
19mph
Saturday 5/25/19 @ 10:40 AM
✅
693kj
90rpm
52%
23mph
Monday 11/12/18 @ 10:59 PM
283kj
84rpm
36%
15mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/5/18 @ 11:10 PM
281kj
86rpm
35%
16mph
Monday 11/5/18 @ 10:42 AM
✅
731kj
96rpm
51%
24mph
Workouts
249
kj
Wednesday 1/24/24
400
kj
Tuesday 6/27/23
878
kj
Sunday 11/8/20
330
kj
Saturday 2/11/23
334
kj
Saturday 1/28/23
283
kj
Monday 11/12/18