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Shake and Bake
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
38
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
Thursday 10/7/21 @ 1:3 AM
✅
390
kj
91
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 10/11/21 @ 4:23 PM
328
kj
84
rpm
40
%
17
mph
Friday 6/14/19 @ 2:53 PM
✅
54
kj
83
rpm
36
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Thursday 12/30/21 @ 4:32 PM
47
kj
84
rpm
34
%
15
mph
Thursday 7/30/20 @ 9:59 PM
✅
409
kj
91
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 8/11/20 @ 4:18 PM
309
kj
81
rpm
40
%
17
mph
Thursday 7/1/21 @ 9:58 PM
✅
402
kj
84
rpm
44
%
19
mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
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Share
Friday 9/3/21 @ 3:52 PM
303
kj
85
rpm
39
%
17
mph
Saturday 5/9/20 @ 3:56 PM
✅
834
kj
94
rpm
41
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 5/9/20 @ 8:39 PM
kj
rpm
%
0
mph
Monday 1/18/21 @ 3:57 PM
✅
419
kj
94
rpm
41
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/19/21 @ 3:13 AM
323
kj
83
rpm
40
%
17
mph
Wednesday 9/2/20 @ 10:3 PM
✅
399
kj
87
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 8/6/20 @ 4:15 PM
291
kj
83
rpm
39
%
17
mph
Wednesday 10/30/19 @ 3:21 PM
✅
289
kj
79
rpm
48
%
19
mph
30 min Halloween Ride
Matt Wilpers
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Share
Wednesday 10/30/19 @ 3:27 PM
196
kj
79
rpm
40
%
17
mph
Saturday 2/23/19 @ 12:59 PM
✅
373
kj
87
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/3/19 @ 4:31 PM
211
kj
81
rpm
34
%
14
mph
Sunday 11/25/18 @ 3:28 PM
✅
307
kj
82
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/30/18 @ 4:49 PM
306
kj
84
rpm
39
%
17
mph
Previous Workouts
Next Workouts
bikerbeth
PZP-7 Green Legs & Hammies
321 🔥
Beat alohapelotona
VS
alohapelotona
Oahu#PZP
38
Beat bikerbeth
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
390
kj
Thursday 10/7/21
328
kj
Monday 10/11/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
54
kj
Friday 6/14/19
47
kj
Thursday 12/30/21
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
409
kj
Thursday 7/30/20
309
kj
Tuesday 8/11/20
45 min AFO Ride: Gwen Stefani
Kendall Toole
View Class
Share
✅
402
kj
Thursday 7/1/21
303
kj
Friday 9/3/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
834
kj
Saturday 5/9/20
kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Monday 1/18/21
323
kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
399
kj
Wednesday 9/2/20
291
kj
Thursday 8/6/20
30 min Halloween Ride
Matt Wilpers
View Class
Share
✅
289
kj
Wednesday 10/30/19
196
kj
Wednesday 10/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
373
kj
Saturday 2/23/19
211
kj
Sunday 3/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
307
kj
Sunday 11/25/18
306
kj
Sunday 9/30/18
Previous Workouts
Next Workouts