Shake and Bake
VS
Workouts
Friday 12/15/23 @ 3:20 PM
✅
270kj
93rpm
40%
19mph
Tuesday 8/22/23 @ 7:0 AM
151kj
74rpm
37%
15mph
Monday 2/20/23 @ 3:57 PM
✅
239kj
84rpm
41%
18mph
Tuesday 6/28/22 @ 2:36 AM
221kj
80rpm
41%
17mph
Friday 12/11/20 @ 3:58 PM
✅
252kj
94rpm
40%
19mph
Saturday 12/12/20 @ 5:32 AM
120kj
79rpm
32%
14mph
Sunday 2/9/20 @ 9:22 PM
✅
279kj
94rpm
41%
19mph
Saturday 8/8/20 @ 11:37 PM
201kj
81rpm
40%
17mph
Saturday 2/22/20 @ 9:49 PM
✅
366kj
97rpm
38%
18mph
Tuesday 2/25/20 @ 11:2 PM
257kj
88rpm
35%
16mph
Tuesday 7/2/19 @ 4:3 PM
✅
403kj
86rpm
42%
18mph
Sunday 6/30/19 @ 8:51 PM
309kj
86rpm
38%
17mph
Wednesday 5/8/19 @ 3:51 PM
✅
256kj
85rpm
51%
22mph
Wednesday 2/27/19 @ 12:59 AM
146kj
81rpm
43%
18mph
Thursday 2/7/19 @ 11:0 PM
✅
392kj
92rpm
40%
18mph
Monday 4/1/19 @ 9:29 PM
278kj
87rpm
36%
16mph
Monday 1/21/19 @ 4:56 PM
✅
399kj
88rpm
42%
19mph
Friday 1/18/19 @ 11:35 PM
251kj
81rpm
37%
16mph
Monday 8/27/18 @ 10:58 PM
✅
315kj
80rpm
42%
17mph
Wednesday 6/20/18 @ 12:7 AM
1kj
45rpm
30%
8mph
bikerbeth
PZP-7 Green Legs & Hammies
343
🔥
VS
alohafromhawaii
Honolulu
7
Workouts
151
kj
Tuesday 8/22/23
257
kj
Tuesday 2/25/20
1
kj
Wednesday 6/20/18