Shake and Bake

Workouts

Thursday 11/9/23 @ 5:57 PM
248kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/14/21 @ 2:19 AM
✅
258kj
82rpm
44%
19mph
Saturday 3/28/20 @ 3:11 PM
✅
555kj
89rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 1:7 AM
554kj
86rpm
44%
19mph
Thursday 5/27/21 @ 9:54 PM
✅
617kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 4/23/20 @ 1:16 AM
598kj
87rpm
44%
20mph
Tuesday 4/20/21 @ 10:32 PM
✅
417kj
93rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/18/21 @ 7:17 PM
405kj
85rpm
43%
19mph
Wednesday 3/10/21 @ 4:46 PM
✅
263kj
96rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/10/20 @ 3:36 AM
261kj
83rpm
44%
19mph
Sunday 12/27/20 @ 5:0 PM
✅
859kj
94rpm
42%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/12/20 @ 3:41 PM
794kj
86rpm
43%
19mph
Monday 11/23/20 @ 4:0 PM
✅
438kj
89rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 4:17 PM
418kj
88rpm
42%
19mph
Saturday 8/22/20 @ 3:57 PM
571kj
93rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:16 AM
✅
585kj
86rpm
44%
20mph
Monday 9/21/20 @ 4:2 PM
✅
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:21 AM
394kj
82rpm
43%
18mph
Monday 8/19/19 @ 10:2 PM
396kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/9/20 @ 1:45 AM
✅
408kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
248 kj
Thursday 11/9/23
✅ 258 kj
Wednesday 4/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 555 kj
Saturday 3/28/20
554 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
✅ 617 kj
Thursday 5/27/21
598 kj
Thursday 4/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Tuesday 4/20/21
405 kj
Sunday 4/18/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 263 kj
Wednesday 3/10/21
261 kj
Tuesday 11/10/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 859 kj
Sunday 12/27/20
794 kj
Sunday 1/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 438 kj
Monday 11/23/20
418 kj
Wednesday 11/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Saturday 8/22/20
✅ 585 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
✅ 423 kj
Monday 9/21/20
394 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
396 kj
Monday 8/19/19
✅ 408 kj
Saturday 5/9/20