Shake and Bake

Workouts

Friday 2/2/24 @ 2:56 PM
258kj
86rpm
43%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Thursday 9/22/22 @ 11:4 AM
βœ…
296kj
79rpm
47%
19mph
Saturday 4/22/23 @ 4:22 PM
176kj
80rpm
37%
15mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 7/20/23 @ 11:8 AM
βœ…
291kj
79rpm
47%
19mph
Friday 1/8/21 @ 2:50 PM
259kj
95rpm
40%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 9/9/21 @ 11:19 AM
βœ…
289kj
83rpm
45%
19mph
Wednesday 9/28/22 @ 10:22 PM
272kj
93rpm
40%
19mph
30 min Power Zone Pop Ride
Sam Yo
Saturday 9/10/22 @ 4:59 PM
βœ…
340kj
80rpm
48%
20mph
Friday 12/18/20 @ 10:33 PM
βœ…
204kj
88rpm
45%
20mph
20 min Holiday Ride
Robin ArzΓ³n
Wednesday 12/23/20 @ 4:18 PM
150kj
81rpm
42%
17mph
Monday 11/9/20 @ 11:4 PM
409kj
94rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/12/20 @ 11:31 AM
βœ…
451kj
80rpm
47%
20mph
Saturday 7/11/20 @ 4:10 PM
606kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:37 PM
βœ…
707kj
82rpm
49%
21mph
Wednesday 2/12/20 @ 7:12 PM
391kj
91rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 9:56 PM
βœ…
481kj
80rpm
49%
20mph
Wednesday 2/13/19 @ 11:2 PM
509kj
89rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 3:44 PM
βœ…
568kj
86rpm
44%
19mph
Saturday 9/29/18 @ 4:20 PM
182kj
83rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 12/11/18 @ 1:28 AM
βœ…
256kj
76rpm
55%
22mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
258 kj
Friday 2/2/24
βœ… 296 kj
Thursday 9/22/22
30 min Power Zone Endurance Country Ride
Matt Wilpers
176 kj
Saturday 4/22/23
βœ… 291 kj
Thursday 7/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
259 kj
Friday 1/8/21
βœ… 289 kj
Thursday 9/9/21
30 min Power Zone Pop Ride
Sam Yo
272 kj
Wednesday 9/28/22
βœ… 340 kj
Saturday 9/10/22
20 min Holiday Ride
Robin ArzΓ³n
βœ… 204 kj
Friday 12/18/20
150 kj
Wednesday 12/23/20
45 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Monday 11/9/20
βœ… 451 kj
Thursday 11/12/20
60 min Power Zone Ride
Matt Wilpers
606 kj
Saturday 7/11/20
βœ… 707 kj
Sunday 5/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 2/12/20
βœ… 481 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
509 kj
Wednesday 2/13/19
βœ… 568 kj
Saturday 2/16/19
20 min FTP Test Ride
Matt Wilpers
182 kj
Saturday 9/29/18
βœ… 256 kj
Tuesday 12/11/18