Shake and Bake
Workouts
Sunday 7/21/19 @ 7:58 PM
846kj
81rpm
54%
23mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
Wednesday 5/26/21 @ 10:12 PM
270kj
92rpm
41%
19mph
Wednesday 6/23/21 @ 12:57 PM
✅
480kj
89rpm
53%
24mph
Wednesday 2/3/21 @ 6:34 PM
595kj
65rpm
54%
20mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Friday 5/28/21 @ 8:44 PM
99kj
79rpm
48%
20mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Friday 12/11/20 @ 10:34 PM
189kj
80rpm
46%
19mph
Monday 12/14/20 @ 11:8 AM
✅
326kj
92rpm
52%
24mph
Wednesday 12/9/20 @ 10:50 PM
296kj
68rpm
53%
20mph
Thursday 12/3/20 @ 2:20 PM
✅
471kj
91rpm
52%
24mph
Tuesday 7/23/19 @ 8:47 PM
211kj
76rpm
50%
20mph
Monday 7/22/19 @ 1:25 PM
✅
317kj
93rpm
51%
24mph
Wednesday 6/5/19 @ 3:4 PM
476kj
74rpm
51%
20mph
Wednesday 5/29/19 @ 1:48 PM
✅
727kj
94rpm
52%
24mph
Tuesday 9/11/18 @ 7:11 PM
348kj
77rpm
52%
21mph
Tuesday 9/11/18 @ 10:38 AM
✅
428kj
89rpm
51%
23mph
Thursday 11/2/17 @ 2:33 PM
575kj
74rpm
55%
22mph
Saturday 10/28/17 @ 3:44 PM
✅
678kj
82rpm
55%
23mph
Workouts
846
kj
Sunday 7/21/19
270
kj
Wednesday 5/26/21
595
kj
Wednesday 2/3/21
189
kj
Friday 12/11/20