Shake and Bake

Workouts

Saturday 10/1/22 @ 3:52 PM
✅
239kj
87rpm
40%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 4:11 PM
183kj
88rpm
35%
16mph
Sunday 1/10/21 @ 6:10 PM
✅
372kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/12/21 @ 2:12 PM
287kj
86rpm
37%
16mph
Saturday 5/1/21 @ 8:57 PM
✅
472kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 1:46 PM
423kj
88rpm
38%
17mph
Thursday 12/3/20 @ 12:38 AM
✅
377kj
88rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 4:31 PM
317kj
92rpm
37%
17mph
Saturday 1/23/21 @ 5:16 PM
✅
460kj
91rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 2:30 PM
402kj
90rpm
37%
17mph
Tuesday 10/6/20 @ 12:15 AM
✅
228kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Saturday 9/26/20 @ 8:0 PM
✅
480kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:55 AM
429kj
88rpm
38%
17mph
Friday 9/4/20 @ 11:57 PM
✅
330kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 2:25 PM
283kj
85rpm
38%
16mph
Friday 8/28/20 @ 2:29 PM
✅
472kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:12 PM
392kj
86rpm
38%
17mph
Sunday 6/7/20 @ 2:20 PM
✅
419kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 2:38 PM
398kj
87rpm
38%
17mph

Workouts

30 min Power Zone Ride
Olivia Amato
✅ 239 kj
Saturday 10/1/22
183 kj
Sunday 3/29/20
45 min Power Zone Ride
Denis Morton
✅ 372 kj
Sunday 1/10/21
287 kj
Friday 11/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Saturday 5/1/21
423 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Thursday 12/3/20
317 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 460 kj
Saturday 1/23/21
402 kj
Saturday 1/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 228 kj
Tuesday 10/6/20
91 kj
Monday 4/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 480 kj
Saturday 9/26/20
429 kj
Saturday 8/8/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 330 kj
Friday 9/4/20
283 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 472 kj
Friday 8/28/20
392 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Sunday 6/7/20
398 kj
Thursday 6/4/20