Shake and Bake

Workouts

Sunday 8/6/23 @ 3:59 PM
✅
476kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
Friday 11/13/20 @ 11:53 AM
✅
221kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
Wednesday 3/1/23 @ 12:34 AM
✅
242kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Sunday 10/13/19 @ 8:0 PM
192kj
80rpm
37%
16mph
Saturday 1/8/22 @ 7:35 PM
✅
413kj
85rpm
39%
17mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 1/9/22 @ 11:35 PM
170kj
75rpm
29%
12mph
Monday 8/30/21 @ 11:33 PM
✅
215kj
93rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 12:8 AM
156kj
84rpm
34%
15mph
Wednesday 12/16/20 @ 12:56 AM
✅
337kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
Sunday 10/25/20 @ 6:42 PM
✅
328kj
83rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:8 AM
267kj
78rpm
38%
16mph
Friday 7/24/20 @ 3:15 PM
✅
329kj
89rpm
39%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/20/20 @ 12:32 AM
312kj
79rpm
41%
17mph
Thursday 6/27/19 @ 12:36 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
Saturday 7/13/19 @ 6:55 PM
✅
403kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Sunday 8/6/23
403 kj
Sunday 3/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 221 kj
Friday 11/13/20
185 kj
Sunday 1/26/20
30 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 3/1/23
192 kj
Sunday 10/13/19
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 413 kj
Saturday 1/8/22
170 kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 215 kj
Monday 8/30/21
156 kj
Wednesday 8/25/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 337 kj
Wednesday 12/16/20
279 kj
Friday 4/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Sunday 10/25/20
267 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Friday 7/24/20
312 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 6/27/19
332 kj
Tuesday 6/25/19
45 min Power Zone Ride
Denis Morton
✅ 403 kj
Saturday 7/13/19
337 kj
Wednesday 7/10/19