Shake and Bake

Workouts

Saturday 11/11/23 @ 6:4 PM
✅
341kj
87rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 1/11/22 @ 2:29 PM
233kj
82rpm
35%
15mph
Sunday 7/30/23 @ 4:52 PM
✅
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/6/20 @ 1:30 PM
306kj
80rpm
40%
17mph
Friday 7/28/23 @ 6:4 PM
✅
348kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/16/21 @ 1:8 PM
305kj
82rpm
41%
17mph
Sunday 9/8/19 @ 6:25 PM
✅
361kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/28/19 @ 6:35 PM
179kj
84rpm
31%
14mph
Sunday 3/5/23 @ 6:24 PM
✅
378kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/17/20 @ 1:33 PM
248kj
77rpm
38%
15mph
Sunday 10/11/20 @ 5:24 PM
✅
376kj
88rpm
40%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 11:9 PM
308kj
81rpm
39%
17mph
Sunday 9/13/20 @ 4:2 PM
✅
471kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 9:11 PM
370kj
76rpm
41%
16mph
Saturday 9/5/20 @ 3:53 PM
✅
465kj
89rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:29 PM
371kj
76rpm
41%
16mph
Saturday 7/4/20 @ 3:36 PM
✅
434kj
85rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:54 PM
323kj
79rpm
38%
15mph
Saturday 6/27/20 @ 4:16 PM
✅
421kj
87rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:31 PM
330kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 341 kj
Saturday 11/11/23
233 kj
Tuesday 1/11/22
45 min Power Zone Ride
Matt Wilpers
✅ 381 kj
Sunday 7/30/23
306 kj
Sunday 9/6/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 348 kj
Friday 7/28/23
305 kj
Friday 4/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 361 kj
Sunday 9/8/19
179 kj
Wednesday 8/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Sunday 3/5/23
248 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
✅ 376 kj
Sunday 10/11/20
308 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Sunday 9/13/20
370 kj
Thursday 9/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 465 kj
Saturday 9/5/20
371 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 434 kj
Saturday 7/4/20
323 kj
Sunday 2/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Saturday 6/27/20
330 kj
Sunday 6/28/20