Shake and Bake

Workouts

Saturday 6/25/22 @ 10:27 PM
426kj
71rpm
50%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 8:28 PM
✅
617kj
85rpm
51%
22mph
Saturday 4/10/21 @ 6:11 PM
481kj
69rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/22/21 @ 9:17 AM
✅
590kj
91rpm
48%
22mph
Thursday 2/20/20 @ 12:52 PM
✅
717kj
76rpm
60%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 2/3/21 @ 10:13 AM
585kj
91rpm
48%
22mph
Tuesday 11/24/20 @ 11:16 AM
508kj
73rpm
53%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/23/20 @ 10:58 AM
✅
600kj
82rpm
52%
22mph
Wednesday 11/27/19 @ 2:25 AM
✅
628kj
77rpm
53%
21mph
45 min Power Zone Ride
Denis Morton
Monday 11/25/19 @ 10:59 AM
580kj
81rpm
52%
22mph
Friday 4/24/20 @ 9:40 PM
✅
989kj
72rpm
63%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/22/20 @ 10:31 AM
790kj
85rpm
51%
22mph
Saturday 3/28/20 @ 4:55 PM
✅
981kj
71rpm
63%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/28/20 @ 6:3 PM
733kj
87rpm
51%
22mph
Tuesday 8/20/19 @ 1:20 AM
✅
631kj
75rpm
57%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/19/19 @ 9:39 AM
542kj
85rpm
49%
21mph
Wednesday 1/9/19 @ 2:20 AM
384kj
81rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 9:51 AM
✅
510kj
84rpm
48%
21mph
Monday 1/14/19 @ 8:24 PM
654kj
78rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 5:51 PM
✅
654kj
84rpm
48%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
426 kj
Saturday 6/25/22
✅ 617 kj
Friday 2/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 4/10/21
✅ 590 kj
Monday 3/22/21
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 717 kj
Thursday 2/20/20
585 kj
Wednesday 2/3/21
45 min Power Zone Ride
Matt Wilpers
508 kj
Tuesday 11/24/20
✅ 600 kj
Monday 11/23/20
45 min Power Zone Ride
Denis Morton
✅ 628 kj
Wednesday 11/27/19
580 kj
Monday 11/25/19
60 min Power Zone Ride
Matt Wilpers
✅ 989 kj
Friday 4/24/20
790 kj
Wednesday 4/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 981 kj
Saturday 3/28/20
733 kj
Saturday 3/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Tuesday 8/20/19
542 kj
Monday 8/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Wednesday 1/9/19
✅ 510 kj
Friday 3/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
654 kj
Monday 1/14/19
✅ 654 kj
Sunday 1/13/19