Shake and Bake

Workouts

Friday 12/10/21 @ 11:18 AM
✅
490kj
69rpm
55%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 1:18 PM
362kj
79rpm
43%
18mph
Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 11:37 AM
366kj
82rpm
42%
18mph
Friday 12/6/19 @ 10:34 PM
✅
415kj
81rpm
54%
22mph
30 min The Jess King Experience
Jess King
Saturday 12/7/19 @ 12:59 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 8:22 PM
✅
733kj
72rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 11:7 AM
348kj
81rpm
42%
18mph
Thursday 6/13/19 @ 1:20 AM
✅
600kj
78rpm
55%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 8:34 PM
294kj
83rpm
38%
16mph
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Monday 2/18/19 @ 12:36 PM
375kj
80rpm
44%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 490 kj
Friday 12/10/21
362 kj
Monday 1/3/22
45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Wednesday 4/8/20
366 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
✅ 415 kj
Friday 12/6/19
kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Wednesday 10/2/19
348 kj
Wednesday 3/27/19
45 min Power Zone Ride
Denis Morton
✅ 600 kj
Thursday 6/13/19
294 kj
Wednesday 7/3/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/21/19
375 kj
Monday 2/18/19