Shake and Bake

Workouts

Tuesday 7/20/21 @ 11:25 AM
495kj
71rpm
54%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:40 PM
βœ…
600kj
92rpm
48%
22mph
Friday 11/22/19 @ 9:49 PM
βœ…
656kj
79rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/18/23 @ 11:24 PM
560kj
89rpm
48%
22mph
Saturday 7/18/20 @ 8:22 PM
βœ…
1024kj
70rpm
65%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 9:59 PM
863kj
91rpm
50%
23mph
Thursday 8/5/21 @ 1:39 AM
494kj
72rpm
52%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 9:9 PM
βœ…
616kj
83rpm
52%
22mph
Thursday 4/23/20 @ 1:38 AM
βœ…
447kj
75rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 6:0 AM
385kj
94rpm
47%
22mph
Sunday 11/22/20 @ 10:38 PM
310kj
72rpm
52%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 12:32 AM
βœ…
391kj
91rpm
48%
22mph
Sunday 11/17/19 @ 11:35 PM
βœ…
732kj
72rpm
63%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/24/20 @ 4:47 AM
624kj
93rpm
49%
23mph
Monday 2/11/19 @ 2:27 AM
548kj
83rpm
50%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/5/19 @ 10:4 PM
βœ…
585kj
83rpm
51%
22mph
Saturday 1/19/19 @ 2:37 AM
504kj
75rpm
52%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/15/19 @ 10:11 PM
βœ…
532kj
83rpm
50%
21mph
Sunday 10/21/18 @ 1:47 PM
476kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/20/18 @ 8:59 PM
βœ…
868kj
85rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
495 kj
Tuesday 7/20/21
βœ… 600 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 656 kj
Friday 11/22/19
560 kj
Tuesday 4/18/23
60 min Power Zone Ride
Matt Wilpers
βœ… 1024 kj
Saturday 7/18/20
863 kj
Friday 8/20/21
45 min Power Zone Ride
Denis Morton
494 kj
Thursday 8/5/21
βœ… 616 kj
Thursday 8/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 447 kj
Thursday 4/23/20
385 kj
Friday 5/8/20
30 min Power Zone Endurance Ride
Christine D'Ercole
310 kj
Sunday 11/22/20
βœ… 391 kj
Thursday 11/19/20
45 min Power Zone Ride
Matt Wilpers
βœ… 732 kj
Sunday 11/17/19
624 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
548 kj
Monday 2/11/19
βœ… 585 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
504 kj
Saturday 1/19/19
βœ… 532 kj
Tuesday 1/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Sunday 10/21/18
βœ… 868 kj
Saturday 10/20/18