Shake and Bake

Workouts

Wednesday 4/8/20 @ 8:15 PM
✅
761kj
77rpm
60%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/8/20 @ 2:58 PM
351kj
79rpm
43%
18mph
Wednesday 2/5/20 @ 1:33 AM
✅
733kj
72rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 8:54 PM
348kj
79rpm
43%
18mph
Wednesday 10/2/19 @ 8:22 PM
✅
733kj
72rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 8:19 PM
350kj
79rpm
43%
18mph
Thursday 2/21/19 @ 11:46 AM
✅
516kj
85rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/20/19 @ 6:1 PM
308kj
87rpm
38%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 761 kj
Wednesday 4/8/20
351 kj
Wednesday 4/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Wednesday 2/5/20
348 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 733 kj
Wednesday 10/2/19
350 kj
Monday 4/1/19
45 min Power Zone Ride
Denis Morton
✅ 516 kj
Thursday 2/21/19
308 kj
Wednesday 2/20/19