Shake and Bake
Workouts
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Saturday 1/8/22 @ 2:35 PM
395kj
86rpm
41%
18mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Sunday 4/23/23 @ 1:34 PM
372kj
83rpm
41%
17mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 10/23/19 @ 8:2 PM
236kj
81rpm
42%
18mph
Sunday 10/13/19 @ 10:21 AM
✅
498kj
94rpm
52%
24mph
Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 12/14/21 @ 10:28 PM
253kj
90rpm
40%
18mph
Saturday 3/18/23 @ 11:19 AM
✅
459kj
85rpm
53%
23mph
Monday 9/21/20 @ 6:17 PM
380kj
84rpm
41%
18mph
Saturday 3/21/20 @ 10:35 AM
✅
753kj
90rpm
53%
24mph
Sunday 12/23/18 @ 4:1 PM
397kj
82rpm
45%
19mph
Sunday 12/23/18 @ 11:22 AM
✅
703kj
92rpm
51%
24mph
Monday 2/4/19 @ 5:42 PM
299kj
79rpm
48%
20mph
Wednesday 1/23/19 @ 3:30 PM
✅
467kj
94rpm
51%
24mph
Sunday 1/6/19 @ 5:10 PM
415kj
78rpm
47%
19mph
Saturday 1/5/19 @ 4:44 PM
✅
636kj
88rpm
52%
23mph
Workouts
372
kj
Sunday 4/23/23
253
kj
Tuesday 12/14/21
397
kj
Sunday 12/23/18