Shake and Bake
Workouts
Saturday 10/14/23 @ 12:50 PM
360kj
82rpm
41%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 5/31/21 @ 5:43 PM
213kj
91rpm
38%
17mph
Thursday 10/14/21 @ 12:13 PM
✅
477kj
88rpm
53%
24mph
Thursday 8/3/23 @ 10:55 AM
359kj
83rpm
42%
18mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
Thursday 12/16/21 @ 9:33 PM
239kj
81rpm
43%
18mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Tuesday 6/22/21 @ 11:34 AM
86kj
75rpm
36%
14mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Sunday 5/1/22 @ 5:39 PM
784kj
86rpm
47%
19mph
Saturday 9/11/21 @ 12:56 PM
✅
1376kj
89rpm
52%
23mph
Monday 1/24/22 @ 12:15 PM
416kj
88rpm
41%
19mph
Sunday 9/5/21 @ 9:57 AM
✅
728kj
89rpm
53%
24mph
Saturday 1/8/22 @ 3:17 PM
497kj
85rpm
42%
18mph
Monday 11/29/21 @ 11:43 AM
✅
879kj
86rpm
53%
23mph
Saturday 10/23/21 @ 12:44 PM
416kj
89rpm
37%
17mph
Saturday 10/23/21 @ 9:55 AM
✅
901kj
89rpm
52%
23mph
Saturday 10/16/21 @ 6:24 PM
618kj
90rpm
40%
18mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
Workouts
213
kj
Monday 5/31/21
359
kj
Thursday 8/3/23
239
kj
Thursday 12/16/21
784
kj
Sunday 5/1/22
497
kj
Saturday 1/8/22
416
kj
Saturday 10/23/21
618
kj
Saturday 10/16/21