Shake and Bake
Workouts
Friday 2/19/21 @ 2:8 PM
422kj
86rpm
42%
18mph
Tuesday 9/8/20 @ 12:5 PM
✅
456kj
90rpm
43%
20mph
Saturday 11/23/19 @ 1:55 AM
454kj
89rpm
44%
20mph
Friday 2/12/21 @ 12:49 PM
✅
468kj
90rpm
44%
20mph
Monday 1/27/20 @ 10:3 AM
479kj
83rpm
48%
20mph
Friday 2/5/21 @ 1:9 PM
✅
482kj
85rpm
47%
20mph
Wednesday 11/27/19 @ 12:29 AM
399kj
84rpm
41%
18mph
Monday 9/21/20 @ 11:59 AM
✅
436kj
85rpm
44%
19mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Monday 6/10/19 @ 9:59 AM
503kj
92rpm
43%
20mph
Sunday 5/12/19 @ 7:16 PM
✅
312kj
88rpm
44%
20mph
Wednesday 5/8/19 @ 1:12 PM
kj
rpm
%
0mph
Monday 4/29/19 @ 8:56 AM
✅
488kj
87rpm
46%
20mph
Thursday 12/6/18 @ 11:1 AM
457kj
92rpm
43%
20mph
Tuesday 1/16/18 @ 10:28 AM
589kj
79rpm
48%
20mph
Sunday 1/13/19 @ 6:5 PM
✅
593kj
83rpm
46%
20mph
Sunday 12/30/18 @ 2:34 PM
✅
295kj
86rpm
45%
19mph
Wednesday 12/19/18 @ 11:8 AM
289kj
90rpm
41%
19mph
Monday 11/6/17 @ 11:11 AM
✅
552kj
89rpm
46%
21mph
Tuesday 9/5/17 @ 10:4 AM
422kj
86rpm
44%
19mph
Workouts
454
kj
Saturday 11/23/19
479
kj
Monday 1/27/20
457
kj
Thursday 12/6/18
589
kj
Tuesday 1/16/18