Shake and Bake
Workouts
Wednesday 11/3/21 @ 11:4 AM
347kj
90rpm
28%
15mph
Wednesday 4/13/22 @ 1:54 PM
✅
460kj
85rpm
44%
19mph
Wednesday 2/19/20 @ 10:8 AM
501kj
87rpm
45%
20mph
Wednesday 12/25/19 @ 2:0 PM
✅
533kj
84rpm
49%
21mph
Friday 2/7/20 @ 9:36 PM
323kj
92rpm
44%
20mph
Saturday 5/11/19 @ 12:35 PM
✅
340kj
87rpm
47%
20mph
Friday 2/7/20 @ 8:32 PM
486kj
86rpm
46%
20mph
Thursday 1/9/20 @ 12:55 PM
✅
529kj
89rpm
47%
21mph
Tuesday 11/19/19 @ 1:6 PM
✅
469kj
86rpm
46%
20mph
Sunday 11/17/19 @ 8:57 PM
467kj
81rpm
48%
20mph
Thursday 2/14/19 @ 10:41 AM
461kj
81rpm
48%
20mph
Tuesday 2/12/19 @ 10:58 PM
✅
507kj
85rpm
48%
21mph
Saturday 11/18/17 @ 5:38 PM
✅
741kj
90rpm
48%
22mph
Friday 1/18/19 @ 12:22 AM
655kj
84rpm
48%
20mph
Friday 1/11/19 @ 10:7 AM
253kj
75rpm
46%
18mph
Sunday 1/6/19 @ 10:26 PM
✅
335kj
75rpm
52%
21mph
Thursday 2/1/18 @ 10:41 AM
425kj
83rpm
42%
18mph
Sunday 1/28/18 @ 12:37 AM
✅
471kj
88rpm
42%
19mph
Monday 12/4/17 @ 10:58 AM
✅
536kj
83rpm
50%
21mph
Monday 12/4/17 @ 10:51 AM
402kj
79rpm
46%
19mph
Workouts
347
kj
Wednesday 11/3/21
501
kj
Wednesday 2/19/20
467
kj
Sunday 11/17/19
655
kj
Friday 1/18/19