Shake and Bake
Workouts
Monday 2/28/22 @ 11:2 PM
✅
415kj
92rpm
41%
19mph
Monday 6/5/23 @ 9:53 AM
278kj
89rpm
35%
16mph
Thursday 4/16/20 @ 12:55 PM
✅
298kj
92rpm
42%
20mph
Friday 5/12/23 @ 11:35 AM
171kj
93rpm
33%
16mph
Sunday 10/17/21 @ 2:46 PM
✅
745kj
90rpm
43%
20mph
Saturday 7/31/21 @ 11:58 AM
548kj
88rpm
39%
18mph
Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
Tuesday 5/26/20 @ 10:53 AM
199kj
92rpm
36%
17mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Sunday 6/14/20 @ 2:50 PM
452kj
89rpm
40%
18mph
Saturday 10/19/19 @ 7:33 PM
✅
622kj
80rpm
49%
20mph
Sunday 3/29/20 @ 2:58 PM
441kj
84rpm
41%
18mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Wednesday 1/8/20 @ 10:27 AM
345kj
87rpm
40%
18mph
Saturday 1/4/20 @ 6:0 PM
✅
813kj
82rpm
49%
21mph
Sunday 1/5/20 @ 5:52 PM
697kj
82rpm
42%
18mph
Thursday 2/21/19 @ 9:51 AM
✅
479kj
80rpm
48%
20mph
Wednesday 12/19/18 @ 10:31 AM
365kj
86rpm
42%
18mph
Saturday 2/2/19 @ 2:17 AM
✅
428kj
83rpm
45%
19mph
Wednesday 12/12/18 @ 10:38 AM
351kj
89rpm
40%
18mph
Workouts
278
kj
Monday 6/5/23
171
kj
Friday 5/12/23
548
kj
Saturday 7/31/21
199
kj
Tuesday 5/26/20
452
kj
Sunday 6/14/20
441
kj
Sunday 3/29/20
345
kj
Wednesday 1/8/20
697
kj
Sunday 1/5/20
365
kj
Wednesday 12/19/18
351
kj
Wednesday 12/12/18