Shake and Bake
Workouts
Monday 1/1/24 @ 6:53 PM
kj
rpm
%
0mph
Tuesday 11/21/23 @ 10:27 PM
✅
374kj
73rpm
47%
18mph
Sunday 3/12/23 @ 10:26 PM
196kj
78rpm
40%
17mph
Monday 10/9/23 @ 9:55 PM
✅
276kj
62rpm
56%
19mph
Sunday 2/7/21 @ 8:42 PM
423kj
81rpm
46%
19mph
Wednesday 1/25/23 @ 6:8 PM
✅
425kj
74rpm
49%
19mph
Tuesday 4/21/20 @ 1:40 AM
✅
639kj
84rpm
47%
20mph
Saturday 4/18/20 @ 3:59 PM
551kj
91rpm
42%
19mph
Sunday 12/6/20 @ 2:25 AM
407kj
83rpm
44%
19mph
Tuesday 12/1/20 @ 1:5 PM
✅
468kj
79rpm
49%
20mph
Tuesday 3/3/20 @ 2:30 AM
✅
657kj
81rpm
49%
21mph
Saturday 8/29/20 @ 1:15 PM
546kj
83rpm
45%
19mph
Tuesday 6/9/20 @ 12:50 AM
✅
651kj
80rpm
49%
21mph
Saturday 6/6/20 @ 3:58 PM
616kj
80rpm
48%
20mph
Sunday 4/19/20 @ 1:36 AM
✅
480kj
84rpm
47%
20mph
Wednesday 4/15/20 @ 3:58 PM
448kj
85rpm
46%
20mph
Sunday 10/6/19 @ 2:42 AM
✅
488kj
82rpm
48%
21mph
Tuesday 5/28/19 @ 2:12 PM
340kj
84rpm
41%
18mph
Monday 8/26/19 @ 1:55 AM
✅
487kj
86rpm
47%
21mph
Wednesday 8/21/19 @ 2:30 PM
348kj
81rpm
42%
18mph
Workouts
kj
Monday 1/1/24
196
kj
Sunday 3/12/23
551
kj
Saturday 4/18/20
546
kj
Saturday 8/29/20
616
kj
Saturday 6/6/20
348
kj
Wednesday 8/21/19