Shake and Bake

Workouts

Sunday 2/23/20 @ 2:49 AM
βœ…
479kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/3/19 @ 10:12 AM
370kj
84rpm
42%
18mph
Saturday 6/18/22 @ 9:9 PM
116kj
76rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 2:18 PM
βœ…
338kj
77rpm
44%
18mph
Tuesday 6/30/20 @ 1:57 AM
βœ…
666kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 10:0 AM
478kj
79rpm
44%
18mph
Sunday 2/2/20 @ 9:57 PM
βœ…
668kj
83rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 3:39 PM
459kj
78rpm
44%
18mph
Monday 12/23/19 @ 2:27 AM
βœ…
118kj
76rpm
45%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 1/28/20 @ 9:56 PM
63kj
80rpm
34%
14mph
Tuesday 7/16/19 @ 1:54 AM
βœ…
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 9:44 AM
51kj
78rpm
37%
15mph
Thursday 7/4/19 @ 4:14 PM
βœ…
539kj
87rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 4:18 PM
356kj
83rpm
41%
18mph
Sunday 4/14/19 @ 10:1 PM
βœ…
485kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/14/19 @ 10:9 AM
353kj
82rpm
41%
17mph
Monday 3/25/19 @ 1:33 AM
βœ…
311kj
80rpm
41%
17mph
45 min Low Impact Ride
Matt Wilpers
Thursday 3/28/19 @ 9:44 AM
196kj
81rpm
34%
14mph
Friday 1/11/19 @ 11:47 PM
βœ…
247kj
81rpm
44%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Thursday 12/13/18 @ 2:50 PM
211kj
80rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 479 kj
Sunday 2/23/20
370 kj
Saturday 8/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
116 kj
Saturday 6/18/22
βœ… 338 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 666 kj
Tuesday 6/30/20
478 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 668 kj
Sunday 2/2/20
459 kj
Friday 1/24/20
15 min Low Impact Ride
Matt Wilpers
βœ… 118 kj
Monday 12/23/19
63 kj
Tuesday 1/28/20
10 min Low Impact Ride
Matt Wilpers
βœ… 77 kj
Tuesday 7/16/19
51 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
βœ… 539 kj
Thursday 7/4/19
356 kj
Monday 7/1/19
45 min Power Zone Ride
Denis Morton
βœ… 485 kj
Sunday 4/14/19
353 kj
Sunday 4/14/19
45 min Low Impact Ride
Matt Wilpers
βœ… 311 kj
Monday 3/25/19
196 kj
Thursday 3/28/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 247 kj
Friday 1/11/19
211 kj
Thursday 12/13/18