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Shake and Bake
bgirly
rochester hills, MI
142
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
161 🔥
Beat bgirly
Workouts
Previous Workouts
Next Workouts
Monday 12/20/21 @ 11:13 AM
✅
346
kj
76
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Wednesday 12/28/22 @ 11:19 AM
344
kj
84
rpm
41
%
18
mph
Wednesday 3/1/23 @ 10:59 AM
✅
325
kj
74
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Friday 12/20/19 @ 10:48 AM
291
kj
83
rpm
39
%
17
mph
Monday 1/16/23 @ 2:56 PM
208
kj
74
rpm
43
%
17
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Monday 1/16/23 @ 11:25 AM
✅
229
kj
89
rpm
39
%
18
mph
Monday 11/7/22 @ 10:50 AM
310
kj
71
rpm
44
%
17
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Monday 11/7/22 @ 11:19 AM
✅
324
kj
88
rpm
38
%
17
mph
Monday 1/3/22 @ 10:58 AM
✅
347
kj
72
rpm
46
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Monday 1/3/22 @ 11:26 AM
285
kj
85
rpm
38
%
17
mph
Monday 11/15/21 @ 10:56 AM
✅
390
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Monday 6/7/21 @ 10:29 AM
316
kj
90
rpm
38
%
17
mph
Sunday 5/10/20 @ 12:26 PM
246
kj
82
rpm
36
%
16
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Monday 8/16/21 @ 10:23 AM
✅
360
kj
88
rpm
40
%
18
mph
Monday 8/16/21 @ 9:57 AM
334
kj
80
rpm
40
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 8/4/21 @ 10:38 AM
✅
351
kj
90
rpm
39
%
18
mph
Wednesday 2/17/21 @ 10:54 AM
437
kj
72
rpm
45
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 11:38 AM
✅
442
kj
85
rpm
40
%
18
mph
Thursday 1/28/21 @ 11:23 AM
205
kj
77
rpm
42
%
17
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 11/27/20 @ 7:10 PM
✅
206
kj
90
rpm
37
%
17
mph
Previous Workouts
Next Workouts
bgirly
rochester hills, MI
142
Beat boogierun
VS
boogierun
Manhattan, KS. (RN)
161 🔥
Beat bgirly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
346
kj
Monday 12/20/21
344
kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
325
kj
Wednesday 3/1/23
291
kj
Friday 12/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
208
kj
Monday 1/16/23
✅
229
kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
310
kj
Monday 11/7/22
✅
324
kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
✅
347
kj
Monday 1/3/22
285
kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
390
kj
Monday 11/15/21
316
kj
Monday 6/7/21
45 min Power Zone Ride
Olivia Amato
View Class
Share
246
kj
Sunday 5/10/20
✅
360
kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
334
kj
Monday 8/16/21
✅
351
kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
437
kj
Wednesday 2/17/21
✅
442
kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
205
kj
Thursday 1/28/21
✅
206
kj
Friday 11/27/20
Previous Workouts
Next Workouts