Shake and Bake

Workouts

Monday 12/20/21 @ 11:13 AM
✅
346kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/28/22 @ 11:19 AM
344kj
84rpm
41%
18mph
Wednesday 3/1/23 @ 10:59 AM
✅
325kj
74rpm
44%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/20/19 @ 10:48 AM
291kj
83rpm
39%
17mph
Monday 1/16/23 @ 2:56 PM
208kj
74rpm
43%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/16/23 @ 11:25 AM
✅
229kj
89rpm
39%
18mph
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 11:19 AM
✅
324kj
88rpm
38%
17mph
Monday 1/3/22 @ 10:58 AM
✅
347kj
72rpm
46%
18mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Monday 1/3/22 @ 11:26 AM
285kj
85rpm
38%
17mph
Monday 11/15/21 @ 10:56 AM
✅
390kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/7/21 @ 10:29 AM
316kj
90rpm
38%
17mph
Sunday 5/10/20 @ 12:26 PM
246kj
82rpm
36%
16mph
45 min Power Zone Ride
Olivia Amato
Monday 8/16/21 @ 10:23 AM
✅
360kj
88rpm
40%
18mph
Monday 8/16/21 @ 9:57 AM
334kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 8/4/21 @ 10:38 AM
✅
351kj
90rpm
39%
18mph
Wednesday 2/17/21 @ 10:54 AM
437kj
72rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 11:38 AM
✅
442kj
85rpm
40%
18mph
Thursday 1/28/21 @ 11:23 AM
205kj
77rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/27/20 @ 7:10 PM
✅
206kj
90rpm
37%
17mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
✅ 346 kj
Monday 12/20/21
344 kj
Wednesday 12/28/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 325 kj
Wednesday 3/1/23
291 kj
Friday 12/20/19
30 min Power Zone Endurance 80s Ride
Denis Morton
208 kj
Monday 1/16/23
✅ 229 kj
Monday 1/16/23
45 min Power Zone Endurance 80s Ride
Denis Morton
310 kj
Monday 11/7/22
✅ 324 kj
Monday 11/7/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 347 kj
Monday 1/3/22
285 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 390 kj
Monday 11/15/21
316 kj
Monday 6/7/21
45 min Power Zone Ride
Olivia Amato
246 kj
Sunday 5/10/20
✅ 360 kj
Monday 8/16/21
45 min Power Zone Max Ride
Matt Wilpers
334 kj
Monday 8/16/21
✅ 351 kj
Wednesday 8/4/21
60 min Power Zone Ride
Matt Wilpers
437 kj
Wednesday 2/17/21
✅ 442 kj
Wednesday 2/17/21
30 min Power Zone Endurance Ride
Olivia Amato
205 kj
Thursday 1/28/21
✅ 206 kj
Friday 11/27/20