Shake and Bake
Workouts
Monday 12/12/22 @ 10:50 AM
321kj
73rpm
44%
17mph
Monday 12/12/22 @ 10:50 AM
✅
460kj
85rpm
46%
20mph
Monday 11/7/22 @ 10:50 AM
310kj
71rpm
44%
17mph
Monday 11/7/22 @ 10:32 AM
✅
476kj
87rpm
45%
20mph
Wednesday 3/1/23 @ 10:59 AM
325kj
74rpm
44%
17mph
Monday 4/1/24 @ 10:14 AM
✅
456kj
84rpm
46%
20mph
Monday 11/15/21 @ 10:56 AM
390kj
79rpm
46%
19mph
Wednesday 2/14/24 @ 11:14 AM
✅
461kj
85rpm
46%
20mph
Friday 7/16/21 @ 9:58 AM
338kj
73rpm
45%
18mph
Monday 11/6/23 @ 10:31 AM
✅
461kj
87rpm
45%
20mph
Monday 1/3/22 @ 10:58 AM
347kj
72rpm
46%
18mph
Thursday 9/21/23 @ 9:43 AM
✅
452kj
84rpm
45%
20mph
Monday 9/12/22 @ 4:59 PM
318kj
75rpm
42%
17mph
Monday 9/12/22 @ 9:36 AM
✅
473kj
83rpm
47%
20mph
Monday 8/16/21 @ 9:57 AM
334kj
80rpm
40%
17mph
Monday 8/16/21 @ 10:29 AM
✅
437kj
85rpm
44%
19mph
Wednesday 2/24/21 @ 10:51 AM
452kj
75rpm
45%
18mph
Wednesday 2/24/21 @ 10:59 AM
✅
549kj
86rpm
43%
19mph
Thursday 1/28/21 @ 11:23 AM
205kj
77rpm
42%
17mph
Tuesday 11/24/20 @ 11:11 AM
✅
247kj
89rpm
41%
18mph
Workouts
321
kj
Monday 12/12/22
310
kj
Monday 11/7/22
325
kj
Wednesday 3/1/23
390
kj
Monday 11/15/21
338
kj
Friday 7/16/21
347
kj
Monday 1/3/22
452
kj
Wednesday 2/24/21
205
kj
Thursday 1/28/21