Shake and Bake
Workouts
Monday 7/18/22 @ 9:41 AM
217kj
78rpm
42%
17mph
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 6/22/21 @ 9:45 AM
346kj
76rpm
44%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 12/23/20 @ 1:45 PM
303kj
81rpm
41%
17mph
Tuesday 2/25/20 @ 11:0 AM
✅
730kj
92rpm
52%
24mph
Wednesday 2/8/23 @ 11:15 AM
214kj
72rpm
44%
17mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Monday 11/14/22 @ 10:58 AM
311kj
73rpm
43%
17mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Monday 4/11/22 @ 9:50 AM
307kj
72rpm
43%
17mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Saturday 2/27/21 @ 2:5 PM
231kj
71rpm
47%
18mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Monday 10/26/20 @ 9:58 AM
293kj
83rpm
37%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Tuesday 5/19/20 @ 10:49 AM
185kj
80rpm
40%
16mph
Monday 2/10/20 @ 2:14 PM
✅
492kj
90rpm
53%
24mph
Monday 4/13/20 @ 3:45 PM
51kj
78rpm
37%
15mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Workouts
217
kj
Monday 7/18/22
346
kj
Tuesday 6/22/21
303
kj
Wednesday 12/23/20
214
kj
Wednesday 2/8/23