Shake and Bake
Workouts
Tuesday 12/26/23 @ 3:59 AM
86kj
58rpm
27%
9mph
Friday 11/17/23 @ 10:35 AM
✅
280kj
84rpm
44%
19mph
Saturday 9/4/21 @ 12:56 PM
209kj
87rpm
32%
15mph
Friday 9/3/21 @ 12:37 PM
✅
516kj
89rpm
46%
21mph
Monday 1/2/23 @ 7:15 PM
87kj
75rpm
29%
12mph
Thursday 10/20/22 @ 9:20 AM
✅
298kj
82rpm
46%
20mph
Monday 2/22/21 @ 12:24 AM
225kj
85rpm
34%
15mph
Wednesday 2/17/21 @ 11:37 AM
✅
535kj
90rpm
46%
21mph
Sunday 4/17/22 @ 1:11 PM
203kj
81rpm
33%
14mph
Thursday 4/14/22 @ 9:16 AM
✅
511kj
82rpm
48%
21mph
Monday 4/19/21 @ 2:14 PM
210kj
83rpm
34%
15mph
Wednesday 3/24/21 @ 10:59 AM
✅
520kj
89rpm
47%
21mph
Sunday 2/7/21 @ 4:50 PM
219kj
87rpm
33%
15mph
Wednesday 2/3/21 @ 11:46 AM
✅
536kj
96rpm
45%
21mph
Friday 10/2/20 @ 8:28 PM
85kj
76rpm
36%
14mph
Wednesday 8/19/20 @ 11:5 AM
✅
172kj
86rpm
43%
19mph
Wednesday 9/23/20 @ 2:3 AM
202kj
80rpm
33%
14mph
Sunday 11/24/19 @ 4:54 PM
✅
466kj
86rpm
46%
20mph
Tuesday 3/31/20 @ 11:29 PM
185kj
83rpm
32%
14mph
Wednesday 4/1/20 @ 10:21 AM
✅
480kj
87rpm
46%
20mph
Workouts
209
kj
Saturday 9/4/21
210
kj
Monday 4/19/21
219
kj
Sunday 2/7/21